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If you deal with painful ovulation, mood swings, or a mid-cycle energy crash every month, this episode is for you.

You’ve probably been told it’s “just hormones,” but what’s really happening goes much deeper. In today’s episode, Sara breaks down the real root causes behind ovulation pain and low energy, especially for busy moms in their 30s and 40s who are juggling work, kids, and stress.

You’ll learn how blood sugar imbalance, mineral depletion, and sluggish liver detox all tie into ovulation symptoms and what you can start doing today to feel better all month long.

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Discover the 7 blood sugar mistakes you are making causing hormone chaos

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This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.