Are you embracing the full-body approach to pelvic floor dysfunction, but unsure if you should advise clients to STOP doing the Kegels if a Women's Health Physio or Physical Therapist has prescribed them? Have you ever wondered what would happen if clients STOPPED doing Kegels and find yourself torn to know what the best advice is? Do you want an action-plan and a list questions to ask yourself to determine if Kegels are or aren't appropriate long-term for clients with stress incontinence? Well, tune into this week's episode where Claire answers the "To Kegel Or Not To Kegel" conundrum for you. Pop your barefoot shoes on and get out in nature for the ultimate experience, and enjoy!

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