So often in today’s world, we’re so fixated on what’s next, that we forget to take a moment to reflect on what we’ve done, learned or realized in the last year or through any times. This week’s episode invites you to create that space to look back on whatever amount of time or theme resonates with you and see what happened. I also share some of what I’ve been reflecting on in the past year. 

 

Small Steps in the Show: 

• If you’re interested, choose a method that resonates with you, if that was listed here or another way
• Set aside some time to do this
• Know that it could take some time/multiple times and it could feel strange/weird/hard
• Allow yourself to feel the feelings that come up
• If you need to, process the things that came up with someone you trust/your journal
• Give yourself kindness, compassion and props for what you’ve done in the time you’re reflecting on

 

Mentioned in the Show:

Buy my Enamel Pin

Dr. Tee Williams

Small Steps Podcast #32 with Dr. Tee Williams

Small Steps Podcast #55 What I’ve Learned after a Year of Podcasting

Big Magic by Elizabeth Gilbert

Small Steps Podcast #7 Boundaries and Asking for What You Need

Small Steps Podcast #1 My Health Journey

Neghar Fonooni

Small Steps Podcast #26 with Neghar Fonooni

Small Steps Podcast #58 with Kayla Nedza

Aimée’s episode of the To Birth and Beyond Podcast

Small Steps Podcast #62 with Jessie Mundell

Small Steps Podcast #18 with Chrissy King

 

Get the full show notes here!

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