It can be a real struggle to feel able to take care of our own needs and wants when we feel we should be putting others before ourselves so here we tackle it head on.

In this episode we look at:

• The problem with self-care
• The story that looking after ourselves is selfish
• A different approach and what it looks like

Resources:

• The Calm Mind Club is open to join until Saturday 3 October, check it out and join here 
• Come say hi to me on Instagram, I’m @gabrielletreanor
• If you enjoy the podcast I’d love you to leave a review on iTunes, there are instructions for how to do so here https://gabrielletreanor.com/podcast
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit gabrielletreanor.substack.com