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We are getting real today ladies. Join me in this thought-provoking podcast episode as we explore the complex relationship between self-confidence, body image, and societal standards. Let's talk about how our perception of worth has become entangled with physical appearance, leading to feelings of inadequacy and delve into the prevalent messaging that constantly reinforces the idea that our value is based on conforming to specific beauty standards. While the body positivity movement has made progress, we'll examine how certain body types are still glorified, perpetuating the belief that losing weight is the ultimate achievement. Through my own personal experiences and heartfelt discussions, we'll confront the challenges of staying strong amidst society's backward views. Can we desire body changes while maintaining a body-positive mindset? We'll navigate the complexities, exploring healing, transforming beliefs, embracing our bodies, seeking support, and evaluating our intentions.

In today's episode we chat:
✨ What I am doing to feel more present and energised
✨ Are your habits actually draining you?
✨ Some core childhood memories that have shaped my body image 
✨ Navigating societies backward views on worth and your body size
✨ Can we desire body changes while maintaining a body-positive mindset?
✨ How do we stay true to our own core values when certain messages are pushed

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CONNECT WITH ME:
@bygeorgiamaree