stick to your routine. keep to the things that make you healthy and happy. <ul class="ul1"> <li class="li1">eat real food.</li> <li>prioritize sleep.</li> <li>practice presence.</li> <li>get sweaty most days.</li> </ul> subscribe to our podcast on <a href= "https://itunes.apple.com/us/podcast/we-are-the-sht/id1445334188?mt=2" target="_blank" rel="noopener noreferrer">Apple Podcasts</a> | <a href="https://open.spotify.com/show/52uIqeqhFrRkPfrs9wZvCK" target="_blank" rel="noopener noreferrer">Spotify</a> | <a href="https://www.stitcher.com/podcast/we-are-the-sht" target= "_blank" rel="noopener noreferrer">Stitcher</a> | <a href= "https://overcast.fm/itunes1445334188/we-are-the-sht" target= "_blank" rel="noopener noreferrer">Overcast</a> | <a href= "https://play.google.com/music/listen?u=0#/ps/Irjeraje74tkpivyocg6y52zmnq" target="_blank" rel="noopener noreferrer">Google Play</a>

stick to your routine. keep to the things that make you healthy and happy. eat real food. prioritize sleep. practice presence. get sweaty most days. subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast | Google Play

stick to your routine. keep to the things that make you healthy and happy. <ul> <li>eat real food.</li> <li>prioritize sleep.</li> <li>practice presence.</li> <li>get sweaty most days.</li> </ul> subscribe to our podcast on <a href="https://itunes.apple.com/us/podcast/we-are-the-sht/id1445334188?mt=2" rel="noopener noreferrer">Apple Podcasts</a> | <a href="https://open.spotify.com/show/52uIqeqhFrRkPfrs9wZvCK" rel="noopener noreferrer">Spotify</a> | <a href="https://www.stitcher.com/podcast/we-are-the-sht" rel="noopener noreferrer">Stitcher</a> | <a href="https://overcast.fm/itunes1445334188/we-are-the-sht" rel="noopener noreferrer">Overcast</a> | <a href="https://play.google.com/music/listen?u=0#/ps/Irjeraje74tkpivyocg6y52zmnq" rel="noopener noreferrer">Google Play</a>

65 | Stick to your routine :)

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

Alternative Health

Health & Fitness

Fitness

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy. We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy). We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :) #EMPOWERTHEPLANET

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation &amp; mindfulness (mind), grounding &amp; outdoors (nature), natural movement (fitness), simplicity &amp; elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

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65 | Stick to your routine :)

65 | Stick to your routine :)