On Episode 65 of TAOT, we break down a 2021 research article that showed Posterior Chain Resistance Training (PCRT) was significantly superior to general exercise and walking programs in alleviating pain and disability in people with Chronic Low back Pain (CLBP).

We tried to break the article down simply for anyone to get some takeaways on how they can help their back pain or maybe more importantly, prevent future back pain! We hope you enjoy and it helps you in your journey!
LINK TO ARTICLE DISCUSSED IN PODCAST

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