Disability mamas and parents in general have a lot going on and we don't have a lot of extra mental space to work with. This episode is about the 10 ways I've found to help clear out some of the clutter and free up some much needed head space.

* Adult Language

Gift Hiding Hack

****

This podcast was recorded in Garageband and edited by Lisa Thornbury.

Read more and find the transcript for this episode at averybrightlife.com.

And, come chat with us on social! No seriously, c'mon over! It's fun there.

Instagram: @LisaThornbury

Facebook: aVERY Bright life

Twitter: @LisaThornbury

Questions or Partnership Inquiries: [email protected]

Have a comment, question, episode suggestion or just want to say hello? We’d love to hear from you! Message us old-timey style by commenting on our podcast page. Or show us your techie and leave an AUDIO message via the Anchor messaging button! We might even use your voice message in an upcoming episode!

Thanks for listening. 💜

****

Keywords for searchy-ness: mental health, take a break, self care, burned out, disability, disabled kids, developmental disabilities, intellectual disability, parenting, special needs, epilepsy, seizures, hypotonia, chromosome disorder, speech delay, end ableism, disability family, parenting podcast, mother daughter podcast, kid podcaster