In this episode, and in honor of the coming new year, Steph discusses the most controversial episode of the last year for the Impact Ready podcast. It was Ep.6 "Stress is a Choice". She breaks down the different reactions people have to this sentiment, "stress is a choice", and talks more about what it means in practice. Steph emphasizes how this idea is about perspective and the story we tell about our life. The result of embracing this idea? More personal freedom, ownership, and fulfillment each day.

Episode 6: Stress is a Choice

https://podcasts.apple.com/us/podcast/impact-ready/id1747814249?i=1000658021220

Chapters

00:00 Reflecting on Impact and Personal Growth

01:51 The Controversy of Stress as a Choice

03:58 New Chapter

04:41 The Power of Perspective and Ownership

07:43 Choosing Attitude in Challenging Circumstances

09:55 Embracing Responsibility and Agency