Join us as we open our series on mental health by speaking about our own mental health and what we’re learning.

 

Mentions:

The 5 Tibetan Rites: https://mayagandaia.com/the-five-tibetan-rites/

Chakras: https://mayagandaia.com/chakras/

Embodied Alchemy: https://mayagandaia.com/embodied-alchemy/

Betterhelp.com

The Self Space: https://theselfspace.com/

TRE: Ep 44 The Human Experience of Relating to What Shows Up with Martha Cuffy https://open.spotify.com/episode/0ZyecTSdljdVOKEQK2xUFY?si=13a38967842548f4

 

Connect with us:

Ama Rouge Website: www.wearewildwithin.com

IG: @powerup.podcast @ama.rouge @wearewildwithin 

LinkedIn: linkedin.com/in/ama-rouge-870b60138

FB: AmaRougemoves

Twitter: @podcastpowerup

 

Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com, 

LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/

IG: @powerup.podcast @Ellamesma 

FB:@EllaMesma 

Twitter: @podcastpowerup

 

Music by Tomo Carter IG: @tomocarter

 

Everything else brought to you by us, the PowerUp! power team