Registered Dietitian, Jillian Tholen, joins us for a powerful conversation on fueling, confidence, and what it really means to eat enough as an endurance athlete. We dig into carb myths, under fueling, women’s hormones, gut health, and how to build a relationship with food that supports both performance and joy. Jillian reminds us that being an impressive eater isn’t about eating perfectly—it’s about fueling fully, trusting your body, and giving yourself the energy to train hard, recover well, and love the sport for years to come.

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Jillian Tholen RD Website

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