Hi guys!

So, I thought cranking up my 4/4 HIIT to three days a week was the ultimate power move—until my energy crashed, crazy carb cravings hit, hot yoga felt impossible, and my HRV took a nosedive. In this raw episode I share the exact moment my Whoop coach called me out, the scone incident that exposed my overtraining, and why deep down we already know what our bodies need. If you’re a high-achiever who pushes through fatigue, this is your reminder that balance isn’t quitting—it’s the real key to a wildly successful lifestyle. Listen to your body, trust the signals, and build sustainable energy that actually lasts. #ListenToYourBody #Overtraining #HIITRecovery