Most people think of self-care as hitting the gym, meditating, or taking time off. But what if the most powerful form of self-care wasn’t found in a fitness app or spa day… but in the Bible?

In this episode, Terry Wilson unpacks surprising new research from the American Bible Society that reveals how regular Bible reading reduces stress, lowers anxiety, boosts hope, and combats loneliness more effectively than exercise or meditation.

For entrepreneurs, small business owners, and leaders juggling stress and uncertainty, this is a game-changer. Terry explores:

✅ Why Bible engagement outperforms popular self-care practices
✅ How faith practices fuel resilience, clarity, and purpose in business
✅ Practical ways to integrate Scripture into your daily routine without adding stress
✅ The 5-step “Bible Self-Care Plan” you can start today

🎬 Plus, Terry reacts to powerful clips that highlight how the Bible reframes modern ideas of self-care and challenges us to think deeper about purpose and well-being.

• Spiritual disciplines go deeper than quick-fix self-help trends

• Scripture anchors meaning when motivation runs out

• Entrepreneurs who weave faith into their rhythms build stronger resilience

• Bible reading is sustainable self-care you can practice daily

• Study: State of the Bible 2025 by the American Bible Society

• YouTube Clip: What Does the Bible Say About Self-Care

• Watch Terry’s coaching opportunities → terrywilson3.com

• Book a call with Terry → terrywilson3.com/calendar

If this episode encouraged you, subscribe on Spotify, Apple Podcasts, or YouTube so you never miss a new show. Share it with someone who needs encouragement today.

👉 Remember: You are worth more!

🔑 Key Takeaways📌 Resources & Links🙌 Connect & Share