In this deeply personal episode, Heidi opens up about the moment she realized she’d been living with low-grade suffering for years — without even noticing it. From old heartbreaks and childhood bullies to past mistakes that still sting, she shares how meditation (specifically on The Way app) helped her finally see the difference between empathy and true compassion… and why self-compassion is the missing piece most of us need.

You’ll hear the powerful Jordan Peterson quote that changed everything: “Forgive yourself for the things you did when you were in survival mode.” Heidi also challenges you to stop borrowing tomorrow’s troubles today and gives a simple practice you can do in just one minute to release lingering pain and step into the wildly successful life you actually deserve.

If you’ve ever felt quiet shame, guilt, or that background ache you can’t quite name — this episode is your permission slip to let it go.

💫 Challenge inside: Sit quietly, acknowledge your low-grade suffering, and say “May I be free of that.”

⭐️ Leave a 5-star review if this landed for you — and share it with three women who need this reminder!