Authentic Enoughness

6.57 - How to Get Curious About Our Emotional Triggers


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Yelling, shaming, blaming, stuffing, cold shouldering, and numbing much these days? Me too.

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we can choose courage in these uncertain times, especially in the race conversation and the anti-racist work.

Today we talk about the discomfort of feeling two emotions, or even, believing two things, at once and how it is a must in these times. Most of all, how it's really about our own stuff.

Some resources to begin your journey in being a part of the racial justice healing our country needs: https://www.instagram.com/rachel.cargle/ https://www.instagram.com/latashamorrison/ https://www.instagram.com/iamrachelricketts/ https://www.instagram.com/loswhit/' https://www.instagram.com/oshetamoore/ https://www.instagram.com/ayanagabriellelage/ https://austinchanning.substack.com/p/trouble-the-narrative 1619 Project by

Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do

Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources

Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2

www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

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Authentic EnoughnessBy Justine Froelker