Authentic Enoughness

By Justine Froelker

Join author, speaker, and Certified Daring Way™ and Dare to Lead™ Facilitator (based on the work of Brené Brown) Justine Froelker for short teaches about living a life of authentic enoughness. With he... more

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FAQs about Authentic Enoughness:

How many episodes does Authentic Enoughness have?

The podcast currently has 178 episodes available.

Authentic Enoughness episodes:

January 07, 2021 7.01 - When to Give Empathy? Even to Yourself
Justine Froelker is a Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) begins an empathy series based on your questions. Join the conversation in the comments!
What is Empathy (video 1) - https://youtu.be/7E8kw-aHnZI
How Come Empathy (video 2) - https://youtu.be/3cK7j4-oCyI
Empathy in Action (video 3) - https://youtu.be/pl6R61ex67w
Kristen Neff - https://self-compassion.org/ Justine's latest book: https://amzn.to/2M9DvdF
Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do
Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources
Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011
www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker
...more
6min
December 23, 2020 6.84 - What does Empathy Look Like? {Empathy in Action}
Justine Froelker is a Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) begins an empathy series based on your questions. Join the conversation in the comments!
Justine's latest book: https://amzn.to/2Q92yMI
Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do
Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources
Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011
www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker
#justinefroelker #courage #empathy
...more
7min
December 17, 2020 6.83 - Why Choose Empathy? What is the Point?
Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) shares about empathy based on your questions. Today we talk about what the point is and how can we possibly choose empathy when we are so burnt out. Join the conversation in the comments!
Justine's latest book: https://amzn.to/2Q92yMI
Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do
Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources
Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011
www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker
...more
5min
December 11, 2020 6.82 - What is Empathy? And How It Helps in 2020!
Justine Froelker is a Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) begins an empathy series based on your questions. Today we talk about what empathy is and what it's not. Join the conversation in the comments!
Justine's latest book: https://amzn.to/2Q92yMI
Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do
Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources
Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011
www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker
...more
8min
November 13, 2020 6.81 - Courageous Accountability
Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how change, growth, and healing happens best in connection and how we can hold people accountable in a kind, non-shaming way. This, however, doesn't mean we won't feel shame. The difference between being shamed and feeling shame is important in doing the work of courage.
Justine's latest book: https://amzn.to/2Q92yMI
Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do
Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources
Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011
www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker
...more
12min
November 13, 2020 6.80 - We Don't Know Unless We Ask
Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how our discomfort and wearines leads to us making up stories and thinking we are mind readers, especially when it comes to politics.
Justine's latest book: https://amzn.to/2Q92yMI
Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do
Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources
Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011
www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker
...more
6min
October 30, 2020 6.79 - Is the 2020 Election Year Harsher and Sadder?
Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard and yes holy year, we are in. This week Justine discusses how it seems harsher and feels sadder this election year, especially on social media. And how oftentimes, underneath our angry outrage towards someone's beliefs is actually grief.
Facebook posts Justine references: https://www.facebook.com/479649265470690/posts/3003541126414812/ Justine's latest book: https://amzn.to/2Q92yMI
Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do
Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources
Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011
...more
10min
October 14, 2020 6.78 - How Expecting the Next Suck of 2020 Keeps Us in the Dark
Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard and yes holy year we are in. This week Justine how waiting for the other shoe to drop in the next suckiness of 2020 doesn't serve us well.
Facebook posts Justine references: https://m.facebook.com/story.php?story_fbid=10224965978362258&id=1400303563 and https://m.facebook.com/story.php?story_fbid=10224991382357342&id=1400303563
Justine's latest book: https://amzn.to/2Q92yMI
Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources
Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011
www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker
...more
11min
September 29, 2020 6.77 - What if We Lived In, With, and Through Our True Authority?
Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard and yes holy year we are in. This week Justine shares a picture of our true authority to help us walk through this dark time.
Facebook post Justine references: https://m.facebook.com/story.php?story_fbid=10224918112685646&id=1400303563
Justine's new devotional: https://amzn.to/2Q92yMI
Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do
Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources
Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011
www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker
...more
8min
September 28, 2020 6.76 - When Does This Get Easier?
Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard and yes holy year we are in.
This week let's discuss how come this doesn't feel like it is getting any easier. How many of us have said to ourselves, "I should be dealing better by now?"
Brené's Day 2 episode on Unlocking Us: https://brenebrown.com/podcast/brene-on-day-2/ Justine's new devotional: https://amzn.to/2Q92yMI
Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do
Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources
Justine’s Awesome T-Shirts: https://www.amazon.com/s?rh=n%3A7141123011%2Cp_4%3AJustine+Froelker&ref=bl_sl_s_ap_web_7141123011
www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker
...more
8min

FAQs about Authentic Enoughness:

How many episodes does Authentic Enoughness have?

The podcast currently has 178 episodes available.