Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about how complicated we all are, we aren't just one thing, um, thank God!

The blog Justine is referring to - Living Mist from the Jaws of darkness: https://www.justinefroelker.com/ever-upward/2020/7/9/livingmist

Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do

Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources

Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2

www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking the rebellious act of self-love in the actions of self-care, beyond that relaxing bath, we're talking non-negotiables to freaking survive 2020 and all it's uncertainty.

Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do

Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources

Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2

www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about what it would be like to ask about one another's back story. Oh yeah, and grace, even though, and most especially, when it feels nearly impossible to choose grace in a year like 2020.

Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do

Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources

Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2

www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking about how much we all have to say, if we are going to be brave enough to say it from a place of service and love, and more than that if we will do the work to be brave enough to listen and learn. Plus, a little perception lesson.

Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do

Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources

Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2

www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares some courage even in, in spite of, and despite of this weird/brutal/hard, and yes brutal time (maybe we need to just start saying year) together. Today, we're talking how to show up, as all yourself, even though and especially because it is so noisy out there.

Learn More About Justine's Work: https://www.justinefroelker.com/what-we-do

Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources

Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2

www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we can choose courage in these uncertain times, especially in the race conversation and the anti-racist work.

Today we talk about how we can show up in these difficult times, even though it feels really easy to shame, blame, and convince, one another and maybe even ourselves. And yep, again, how the generous assumption and grace only helps.

Some resources to begin your journey in being a part of the racial justice healing our country needs: https://www.instagram.com/rachel.cargle/ https://www.instagram.com/latashamorrison/ https://www.instagram.com/iamrachelricketts/ https://www.instagram.com/loswhit/' https://www.instagram.com/oshetamoore/ https://www.instagram.com/ayanagabriellelage/ https://austinchanning.substack.com/p/trouble-the-narrative 1619 Project

Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do

Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources

Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2

www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we can choose courage in these uncertain times, especially in the race conversation. Today we talk about how we can choose the skill of empathy, identifying with the emotions underneath, to sit beside and seek to understand someone AND how maybe we may never be able to completely understand.

Check out this post for a little empathy exercise: https://m.facebook.com/story.php?story_fbid=10223876270280237&id=1400303563

Some resources to begin your journey in being a part of the racial justice healing our country needs: https://www.instagram.com/rachel.cargle/ https://www.instagram.com/latashamorrison/ https://www.instagram.com/iamrachelricketts/ https://www.instagram.com/loswhit/' https://www.instagram.com/oshetamoore/ https://www.instagram.com/ayanagabriellelage/ https://austinchanning.substack.com/p/trouble-the-narrative 1619 Project

Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do

Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources

Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2

www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we can choose courage in these uncertain times, especially in the race conversation. Today we talk about how we may be feeling like we just can't with some people - maybe the people we live with and probably definitely the people on our social media wall.

What would it be like to seek to understand before we cancel them, defriend them, or yell at them? And, yes, maybe, we've outgrown them...

Some resources to begin your journey in being a part of the racial justice healing our country needs: https://www.instagram.com/rachel.cargle/ https://www.instagram.com/latashamorrison/ https://www.instagram.com/iamrachelricketts/ https://www.instagram.com/loswhit/' https://www.instagram.com/oshetamoore/ https://www.instagram.com/ayanagabriellelage/ https://austinchanning.substack.com/p/trouble-the-narrative 1619 Project

Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do

Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources

Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2

www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

Yelling, shaming, blaming, stuffing, cold shouldering, and numbing much these days? Me too.

Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we can choose courage in these uncertain times, especially in the race conversation and the anti-racist work.

Today we talk about the discomfort of feeling two emotions, or even, believing two things, at once and how it is a must in these times. Most of all, how it's really about our own stuff.

Some resources to begin your journey in being a part of the racial justice healing our country needs: https://www.instagram.com/rachel.cargle/ https://www.instagram.com/latashamorrison/ https://www.instagram.com/iamrachelricketts/ https://www.instagram.com/loswhit/' https://www.instagram.com/oshetamoore/ https://www.instagram.com/ayanagabriellelage/ https://austinchanning.substack.com/p/trouble-the-narrative 1619 Project by

Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do

Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources

Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2

www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker

The world is hard right now! I'll be giving you some tools you can use to navigate the difficulties! Bestselling Author, Speaker, and Certified Daring Way™ & Dare to Lead™ Facilitator (based on the research of Brené Brown) Justine Froelker shares how we can choose courage in these uncertain times, especially in the race conversation. Today we talk about the discomfort of feeling two emotions, or even, believing two things, at once and how it is a must in these times.

Some resources to begin your journey in being a part of the racial justice healing our country needs: https://www.instagram.com/rachel.cargle/ https://www.instagram.com/latashamorrison/ https://www.instagram.com/iamrachelricketts/ https://www.instagram.com/loswhit/' https://www.instagram.com/oshetamoore/ https://www.instagram.com/ayanagabriellelage/ https://austinchanning.substack.com/p/trouble-the-narrative

Justine's Dare to Lead Courses: https://www.justinefroelker.com/what-we-do

Dare to Lead book by Brené Brown: https://www.justinefroelker.com/resources

Justine’s Awesome T-Shirts: https://www.amazon.com/s?k=Justine+Froelker&i=fashion&ref=nb_sb_noss_2

www.justinefroelker.com www.facebook.com/justinebfroelker www.instagram.com/justinefroelker www.twitter.com/justinefroelker