Have you hit a plateau?  Can't seem to move up in weight or increase reps?  Everything feels stalled out?  In today's podcast we discuss how to push past these plateaus and continue on your way to increased awesomeness!!!
Past Podcasts Referenced:#334 – Training – Priming vs Pre-Exhaust

Have you hit a plateau? Can't seem to move up in weight or increase reps? Everything feels stalled out? In today's podcast we discuss how to push past these plateaus and continue on your way to increased awesomeness!!! Past Podcasts Referenced:#334 – Training – Priming vs Pre-Exhaust

Have you hit a plateau?&nbsp; Can't seem to move up in weight or increase reps?&nbsp; Everything feels stalled out?&nbsp; In today's podcast we discuss how to push past these plateaus and continue on your way to increased awesomeness!!!
Past Podcasts Referenced:#334 – Training – Priming vs Pre-Exhaust

657 - Trainer Education - When Progressive Overload Won't Progress

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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657 - Trainer Education - When Progressive Overload Won't Progress

657 - Trainer Education - When Progressive Overload Won't Progress