A lot of my listeners are in that mode again. It's the new year so you're looking for that special diet or program and this time you’re going to do it…you are going to lose weight. So, before you dive in, give this podcast a listen. You might be surprised to find out some key things about fad diets and why it is a multi-billion dollar industry.

Resources mentioned in this episodes:

Weight Loss from the Soul: Enroll today.  http://www.loraarmendariz.com/weightloss.html 

Don’t forget to subscribe to this podcast and share it with your friends if it was helpful. I love being here for you. Visit my website to read more about my life and my work at www.loraarmendariz.com.

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.