Lucie Hanes is back on the podcast! If you haven't listened to last time she was on the pod, check it out.

Last time, we chatted about mental strength and running, but this time around, we're talking about Lucie's own training. Specifically: how the heck does she climb and run (specifically run ultras), both at a high level, and work full time and function as an adult human.

We dive in to:

How Lucie got into running and climbing

How her training schedule has evolved

Mistakes she made early on

Keeping stress in check

Balancing easy efforts in one sport with hard efforts in the other

Lucie’s 2023 running goals

Her current training schedule

Working with a sports dietician

How much Lucie eats in a day and during runs

Being able to be a functional human outside of training

What Lucie has accomplished since upping her calories

What her double days look like

Affordable running fuel options

Why she wants both sports in her life

Embracing early mornings

and so much more.

Enjoy!

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Website: https://insideoutathlete.com/

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