Today’s podcast is all about embracing the beginner’s mind without always labeling ourselves as beginners. In Zen Buddhism, the beginner’s mind is thought of as something we should aspire and practice to have. It’s time we stop looking at being a beginner as something we are ashamed of, and see it more as an opportunity!

 

To learn more, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.