<p>Dan and Andre explore the Essential Components of Mental Fitness. We work on Andre's mental fitness practices to help him crush his anxiety. Dan is really excited about recording the next episode, #67.</p>

Dan and Andre explore the Essential Components of Mental Fitness. We work on Andre's mental fitness practices to help him crush his anxiety. Dan is really excited about recording the next episode, #67.

#66 Crushing Anxiety with Mental Fitness

Whether you or someone you know suffers from anxiety, depression, addiction, focus and more, we want to talk to you. Therapists Dan and Andre put the fun in dysfunctional as they talk about how to navigate your inner and outer world to move forward in your life. Learn about CBT, DBT, and more!

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#66 Crushing Anxiety with Mental Fitness

#66 Crushing Anxiety with Mental Fitness