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The 66 day and 18-month rule is a good rule to live by to replace old habits and become competent at a skill. Most people don’t stick with something long enough to see results, especially when it comes to changing their swimming.
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The post 66 Days and 18 Months appeared first on Effortless Swimming.
By Brenton FordThe 66 day and 18-month rule is a good rule to live by to replace old habits and become competent at a skill. Most people don’t stick with something long enough to see results, especially when it comes to changing their swimming.
To know more about our membership click here
The post 66 Days and 18 Months appeared first on Effortless Swimming.