On Today's Episode: "We had a damn good time hanging out with Catherine Blades from Everyday Iowa, a new up-and-coming local morning show. Her passion for theatre and love for the community were a breath of fresh air. There was a lot of laughter and Catherine’s sense of humor fit right in with the GrooveLife vibe. Unrelated, Possum’s have opposable thumbs." - Shane

P.S. We're giving away a four pack of buttons to the Cedar Rapids Freedom Festival, courtesy of Upload Media Group! Make sure to listen to the entire episode to find out how to win.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

Mentioned in this episode:

Need Pizza 2024

This episode is sponsored by Need Pizza in downtown Cedar Rapids, IA. Need Pizza is a full pizzeria and bar with a focus on New Haven-style pizza that also features 30 craft beers on tap. It's not that you WANT pizza - YOU NEED IT! Learn more at https://www.needcr.com/

Sponsor: Kyro Painting

Our thanks to Kyro Painting for sponsoring this episode. Kyro Painting has been proudly serving the corridor since 2020 and specializes in residential/small commercial painting. Learn more at https://www.facebook.com/kyropainting/ or https://www.instagram.com/kyropainting/.