A lot of things get blamed for causing symptoms. “Negative” emotions are often one of them. You’ll hear of people releasing emotions with all different kinds of techniques to try and heal. 

The truth is, emotions have a place and are a part of our human experience. Yes they play a role in your symptoms but not in the way that most people think they are. 

In today’s episode, I talk about what’s really at the root of emotions and why focusing on getting rid of these emotions will only take you so far in your healing.  

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Thanks for listening!