In this episode of The Gi Spot, Kaz and Rach reconnect with longtime friends and show superfans Grant Barlow and Jenniffer Skylas — founders of the Wollongong holistic Jiu-Jitsu studio, Synergy Method.

They chart the path from big-box gym frustrations to creating a space where movement, recovery, nutrition, and mindset come together. Grant, a BJJ black belt and head coach, and Jenniffer, a wellness & mind-body coach as well as BJJ Black belt, open up about building a coaching identity, balancing business, family and students, and how they bring the “science behind every move” into their teaching.

Tune in for a candid conversation about building culture, resisting toxic fitness norms, keeping fire in your training, and what it really takes to fuse martial art with holistic health.

https://synergymethod.com.au/

https://www.facebook.com/synergymethod

https://www.instagram.com/synergymethod/