How to Manage your Emotions to Become Indistractable 

 We often think of distractions as being external, when fundamentally most of the distractions we face and the reason many of us struggle with focus are that we are dealing with our emotions. Learning how to manage our emotions is the number one way to become Indistractable. 

Some highlights of this episode:

• Impact of internal and external triggers
• The opposite of distraction
• The 10-minute rule
• Techniques for dealing with our emotions

Mentioned in this episode:

Indistractable, Nir Eyal

VIDEO of this episode:

YouTube Video

ABOUT Katie Stoddart:

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee':

PODCAST

LINKEDIN

TWITTER

FACEBOOK

BLOG