In this episodes Nicoleta chats about success and happiness with Michael Biarness, neuroscientist and author from Philadelphia, USA.

How losing his father inspired Michael to write “Redefining success. Stories, science and strategies to prioritise happiness and overcome life’s “Oh Shit” moments.

Life through the lenses of a neuroscientist focused on improving patient’s outcomes.

Interviewing dozens of people already perceived as “successful”.

Why at every 18 months we face a disruptor in life. 

How we each go through 3 to 5 life quakes.

Why it takes 4 to 5 years to overcome life quakes.

Can we prepare for hardship in life?

When the happiness equation is 50% genetics, 40% mindset and 10% circumstances. 

The power of vulnerability and its impact on real life success.

Why close relationships are the best indicator for a long and happy life.

Find more about Michael here:

michaelbiarness.com

https://www.amazon.com/Redefining-Success-Strategies-Prioritize-Happiness/dp/163730806X

And link to the researches around life disruptions referenced in the podcast:

https://www.brucefeiler.com/books-articles/life-is-in-the-transitions/