A Q & A episode where we answer these questions 

• Why people lose weight but can't sustain it and how to fix that
• What to do to improve your body composition 
• Tips for early morning workout people 
• Why you're tracking calories and still not losing weight 
• Tips for new runners 
• What foods can make weight loss easier 

If you want your questions answered in the future send your questions to me through my social media links below! 

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