An enlightening discussion with two people who have lived, worked and experienced personal challenge. Paula and John open the door to their personal experiences and some over the "True Grit" spirit that some will say is lacking in the world right now.

The discussion provide an insight to the impact that illness and injury can have on the mind and body, as you will is  a number  not a limitation that Paula and John recognise or embrace, "we don't do giving up around here" is a mantra that is voiced loud and clear.

If there was ever a time that the older population need to embrace personal mental and physical wellness, then I am not aware of when that was.

Motivation and resilience is an approach that this episode seek to reinforce, narrate and positively influence others