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66 - Osteostrong!
Dr. John Jaquish, the creator of Osteostrong and the X3Bar, blows our minds with the facts about bone loss and bone density, the hype about weight lifting and the magic of resistance training.
Support this show http://supporter.acast.com/stuff-your-doctor-should-know.
Hosted on Acast. See acast.com/privacy for more information.
Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
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By "Prescribing Knowledge Beyond Prescriptions: Tune into the 'Stuff Your Doctor Should Know' Podcast – Your Rx for Health Wisdom!"
4.6
129129 ratings
Dr. John Jaquish, the creator of Osteostrong and the X3Bar, blows our minds with the facts about bone loss and bone density, the hype about weight lifting and the magic of resistance training.
Support this show http://supporter.acast.com/stuff-your-doctor-should-know.
Hosted on Acast. See acast.com/privacy for more information.
Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe
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