Anxiety attacks can happen at any time when you’re trying to be social, regardless of gender, regardless of whether you’re attracted to someone or not. Social anxiety makes you feel like you're incapable holding even a basic conversation. It makes you freeze up, it keeps you from going out, living your life or connecting with people, even when you desperately want to.

But the Doc has some tips about how he overcomes his own anxiety... and how you can too.