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66.// Pep Talk As We Shift Seasons, Mindset and Habits Around Your Health and Wellness, How It Can Naturally Become A Part Of Your Everyday
Hey friend!
Today we just get right to it. We are headed into the Fall and Winter months and I wanted to encourage you in the areas of taking care of your body and mind as the seasons change. Kids are back to school, maybe you are homeschooling, work schedule is different, whatever it might be, I want you to start recognizing that these seasons come and go every single year but what should remain a constant a priority are your health and wellbeing. You see, once you begin to master the basics and the monotonous day in and day out habits around eating healthier, drinking more water, exercising, getting more sleep, surrounding yourself with uplifting people, etc. it will naturally become effortless to make that a part of your every day.
Stop playing victim to the hamster wheel you find yourself continually on. Pick one thing to start changing and work on it for a week or two before adding on more. Get up 15/20 minutes earlier and build on that, drink a tall glass of water upon waking, set out workout clothes the night before, plan your meals/snacks for the next day....etc. Whatever it might be for you...just show up consistently.
I want to see you thrive in these winter months when it's darker and colder and just less inviting to get up and go. We must master the mundane and realize we must stop letting our emotions and feelings run the day for us. You can overcome them and choose different even when we don't want to.
I know this message will be the kick in the pants you need. Grab your coffee/beverage of choice and take notes, or go on a walk while you tune in. Always rooting for you!
Gabby
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
Email me with topic ideas at [email protected]
Facebook - Gabriella Flater
Rooted In Health Facebook Community
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - [email protected]
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By Gabby FlaterHey friend!
Today we just get right to it. We are headed into the Fall and Winter months and I wanted to encourage you in the areas of taking care of your body and mind as the seasons change. Kids are back to school, maybe you are homeschooling, work schedule is different, whatever it might be, I want you to start recognizing that these seasons come and go every single year but what should remain a constant a priority are your health and wellbeing. You see, once you begin to master the basics and the monotonous day in and day out habits around eating healthier, drinking more water, exercising, getting more sleep, surrounding yourself with uplifting people, etc. it will naturally become effortless to make that a part of your every day.
Stop playing victim to the hamster wheel you find yourself continually on. Pick one thing to start changing and work on it for a week or two before adding on more. Get up 15/20 minutes earlier and build on that, drink a tall glass of water upon waking, set out workout clothes the night before, plan your meals/snacks for the next day....etc. Whatever it might be for you...just show up consistently.
I want to see you thrive in these winter months when it's darker and colder and just less inviting to get up and go. We must master the mundane and realize we must stop letting our emotions and feelings run the day for us. You can overcome them and choose different even when we don't want to.
I know this message will be the kick in the pants you need. Grab your coffee/beverage of choice and take notes, or go on a walk while you tune in. Always rooting for you!
Gabby
If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.
Email me with topic ideas at [email protected]
Facebook - Gabriella Flater
Rooted In Health Facebook Community
Instagram - @gabby.getrootedinhealth
Show Instagram - @getrootedinhealthpodcast
Website - Rooted In Health, LLC
Email - [email protected]