In this episode of Happiness with Jess, we're diving into procrastination — why it shows up, what’s really going on in the brain, and how to move through it with more ease and less self-judgment.

Jess breaks down the neuroscience behind procrastination and how it’s often your brain’s way of trying to keep you safe — not a sign of laziness or lack of willpower. She also explores the unique challenges people with ADHD face when it comes to motivation, time management, and task initiation, and offers tools that actually work with your brain, not against it.

Whether you’re neurodivergent or just feeling stuck, this episode is full of insight, compassion, and simple, practical strategies to help you get started — one small step at a time.

For more content on self-love, health, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==