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What happens when the thing you love most starts costing you everything?
In this episode of the Shellda Podcast, Ryan Brand opens up in a way he never has before. From chasing the dream in professional paintball to coaching at the highest level, Ryan shares how years of grind, pressure, and unspoken expectations nearly led to the collapse of his marriage.
This isn’t a paintball stats episode.
This is a conversation about identity, burnout, ego, resentment, and the quiet moments nobody sees.

Ryan talks honestly about:
Feeling like he was drowning while trying to be everything to everyone
How resentment slowly built at home without him realizing it
Why therapy changed the trajectory of his life and marriage
The childhood conditioning that shaped how he showed up as a husband and father
Letting go of the “grind at all costs” mentality
Finding balance without giving up what you love
If you’re an athlete, creator, coach, or anyone trying to balance ambition with real life—this episode will hit close to home.

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