This week on the Mike & Brooker Show we have Ryan Gallop. Ryan is Performance Director at NAKOA Fitness & Physical Therapy based in Carlsbad, California. Ryan is an ex rugby player and passionate surfer who works with many action sport athletes including pro surfers, skate boarders as well as San Diego Legion Rugby Club. Originally from Montauk, Ryan graduated from the University of Delaware with a degree in health and exercise sciences. A great guy letting us know the inner workings of a successful gym, we hope you enjoy.