This program has officially launched and is very dear to my heart! It's what I would have loved when my mental health first took a turn for the worst. This is an eight-week program comprising of four main pillars: Pain, Myth, Hero and Dharma.

The program is designed to help you cultivate greater self-awareness - understand why you are who you currently are - then design a new life based upon who you'd like to be.

We are fundamentally the stories we tell ourselves. We act-out those stories. What if you weren't happy with the story you were telling yourself? It might be better to write a new story and become a hero.