You’ve done the healing. You’ve journaled, prayed, processed. So why do you still feel stuck?

This episode is for the women who are functioning just fine — but inside feel muted, restless, or deeply disconnected from alignment. If you’ve been shrinking or hesitating because the unknown feels risky, this episode is your sign.

Dr. Britt exposes the psychological and spiritual reasons we stay in “stable” situations that are actually keeping us small — and shows you how to rewrite the internal scripts that keep you there.

Together, we’ll uncover how comfort became confusion, how safety became a trap, and what to do when familiarity feels safer than freedom.

You’ll learn:

• The neuroscience and emotional patterns behind why we settle
• How trauma, attachment styles, and beliefs about safety keep us stuck
• NLP tools to rewire your internal picture of what’s possible
• Biblical and Stoic truths to reframe fear and reclaim purpose
• Practical steps to challenge the false comfort zones in your life

✨ If you've ever said...

• “It’s not bad… but it doesn’t feel right.”
• “I’m stuck, and I don’t even know why.”
• “I want more, but I’m scared to leap.”
  Then this episode is for you.

🧠 Reflection Questions:

1. Where in your life does stable actually feel more like stuck?
2. What definition of safety are you currently living from?
3. What belief is keeping you from choosing a new aligned path?
4. If God was inviting you into expansion, what would you need to let go of to say yes?
5. What version of you is waiting on the other side of this comfort zone?

🗣️ Call to Action:

• DM Dr. Britt on Instagram and tell her: What’s the comfort zone you’re ready to leave behind?
• Book a Breakthrough Session to get unstuck, rewrite your patterns, and step into alignment.