Welcome back to another episode of the Pelvic Power Podcast, and welcome back to another episode of This Is Your Sign!

With these episodes you will not know what it's about until you click play, to make it more magical! ✨

Today we'll talk about:

• the 5 different ways this is important for pelvic pain
• how you are so much more than your pain
• building body awareness in everyday moments
• supporting your nervous system through simple practices
• trusting intuition and honoring what your body actually needs
• making this healing journey feel more human, curious, and even a little fun

This conversation isn’t about fixing yourself, it's about getting to know yourself a bit better!

So wherever you’re listening from let this be your sign 🫶🏽

If you want more support on your journey, come join us for weekly classes! Inside the Pelvic Health Yoga Membership, you’ll find pelvic floor yoga, breathwork, myofascial release, and a supportive community to help you move through pain with more ease.

✨ Join here and start your 7-day free trial

Any takeaways? Send them my way - @wellbeing.by.penny

Support this podcast at — https://redcircle.com/the-pelvic-power-podcast/donations