In this episode, Coach Mike shares ten life lessons he has learned as he turns 40. These lessons focus on personal growth, decision-making, health, mindfulness, and the importance of leading by example in parenting. He emphasizes that life is about making conscious choices, prioritizing well-being, and being present in the moment. The conversation is a reflection on the challenges and triumphs of the past decade, offering insights that can resonate with anyone at a turning point in their life.

Takeaways

• You're one decision away from changing your life.

• Being busy does not equal progress.

• Sleep, sunlight, stillness are literally medicine for the body and mind.

• Being fit makes everything easier.

• You don't need more time, you need more focus.

• Protect your peace and set boundaries.

• Presence over productivity is crucial.

• Dopamine can steal your momentum.

• Consistency is more important than perfection.

• Gratitude is the secret to forward motion.

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