I talk about health and wellness all the time. And still, I walked away from my conversation with Eliza Kingsford with so many a’has and nuggets. In this episode, I share my seven takeaways from Part 1 and Part 2 of my conversation with Eliza. 

Send me a message on Instagram or LinkedIn with your takeaways. And the podcast will return on July 7 for the next conversation. I hope the time off allows the space to take in what Eliza shared. If you have any feedback on the new format, I’d also love to hear that!

Takeaways from Eliza Kingsford

0:58 - #1: The lack of duality in health and well-being

3:18 - #2: Nutrition is simple; the human element is not

5:46 - #3: Nutrition and movement are just a sliver of the pie

7:35 - #4: We need to be more curious

10:46 - #5: You have to feel safe before you can lose weight

14:35 - #6: Mindfulness is an excellent place to start for employee wellness

17:19 - #7: We have to start having a different conversation around health

About The Full Plate

The Full Plate is a podcast hosted by Erica Ballard for women managing it all. Through conversation and story, we examine areas of life that affect our well-being and discuss how to be and bring the change we seek.

Erica Ballard is the CEO of retainHER. retainHER provides the data insights companies need to retain, recruit and advance women. Unlike other workplace solutions that focus solely on workplace behaviors, retainHER addresses the whole company and person. 

Erica also runs a successful life and career coaching practice. Before this work, she spent ten years in the public health sector. Erica has an MS from Tufts University School of Medicine. She resides in Denver with her husband, daughter, and pup.

Connect with Erica on Instagram and LinkedIn. 

Credits

Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com.