In this episode of ADHD Her Way, Johanna discusses the challenges of planning and goal setting for women with ADHD, especially at the start of a new year. She emphasizes the importance of understanding how ADHD affects planning, the need for flexibility in goal setting, and the significance of externalizing thoughts to manage mental load. Johanna invites listeners to a holistic year planning workshop designed to create supportive and realistic planning systems that align with individual energy and rhythms.

Join my live workshop on February 9 if you want to approach planning differently! Save your seat here

If you want to work with Johanna or you would like to give feedback check out: www.johannabadenhorst.com or email [email protected].