Johanna reflects on her two-year journey with ADHD Her Way, exploring the complexities of ADHD and autism, masking, internalization, and the contradictions faced by women with these neurodivergent traits. She shares personal insights, research updates, and practical resources for understanding and embracing neurodiversity.KeywordsADHD, autism, neurodiversity, masking, internalization, women, mental health, self-acceptance, resources

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In this episode, Johanna Badenhorst interviews psychologist Sarah about her personal journey with ADHD, including her late diagnosis and the impact it has had on her self-understanding. They discuss the stigma surrounding ADHD, particularly for women, and the importance of self-acceptance and validation. The conversation also touches on the challenges of living with ADHD in a neurotypical world and the need for curiosity and exploration in understanding one's own experiences.

Chapters

00:00 Introduction to Sarah and Her Journey

02:08 The Impact of ADHD Diagnosis on Personal and Professional Life

04:47 Navigating Stigma and Self-Doubt in ADHD Diagnosis

07:17 Understanding the Unique Challenges Faced by Women with ADHD

10:17 The Role of Hormones and Life Changes in ADHD Symptoms

13:19 Finding Compassion and Acceptance in ADHD

15:44 Strategies for Managing ADHD in Daily Life

18:18 The Importance of Neurodiversity in Psychological Practice

Keywords

ADHD, diagnosis, women, neurodiversity, self-acceptance, mental health, stigma, personal journey, psychology, support

In this episode of ADHD Her Way, Johanna discusses the challenges of planning and goal setting for women with ADHD, especially at the start of a new year. She emphasizes the importance of understanding how ADHD affects planning, the need for flexibility in goal setting, and the significance of externalizing thoughts to manage mental load. Johanna invites listeners to a holistic year planning workshop designed to create supportive and realistic planning systems that align with individual energy and rhythms.

Join my live workshop on February 9 if you want to approach planning differently! Save your seat here

If you want to work with Johanna or you would like to give feedback check out: www.johannabadenhorst.com or email [email protected].

In this deeply affirming and practical conversation, Johanna Badenhorst sits down with psychologist and neurodiversity advocate Sandhya Menon to talk about ADHD, autism, energy management, and what it actually means to support neurodivergent children and adults in a sustainable way.

Sandhya shares her personal journey into psychology, how lived experience and trauma shaped her work, and why energy management, not just behaviour management, is a missing piece in both parenting and mental health.

Together, they explore:

• Why burnout is so common for neurodivergent people.

• How energy accounting helps us understand what drains and restores us.

• Why accommodations are not “special treatment” but essential supports.

• And how shifting from “fixing” to acceptance and understanding changes everything for kids and adults alike.

This episode is a must-listen for parents, educators, clinicians, and any neurodivergent adult who is tired of trying to survive systems that were never built for their nervous system. 🌱

👉 Sandhya’s Neuroaffirming Books and Resources like The Powerpack: https://www.onwardsandupwardspsychology.com.au/neuroaffirmingbooks

🔗

In this episode, Johanna shares a key reflection from 2025 that quietly changed how she thinks about growth, alignment, and the direction of her business.

She breaks down what didn’t work, what unexpectedly did, and the insight that helped her stop forcing outcomes and start making clearer decisions. The conversation touches on community, misalignment, and why many women lose clarity not because they lack strategy, but because they’ve drifted away from what originally energised them.

The episode ends with a simple journaling prompt that helps listeners identify what’s worth carrying into 2026 and what can be left behind.

If you’re heading into a new year wanting more clarity and less noise, this episode will give you a fresh place to start.

To Work with me:

2025 reflections, personal growth, grief, community support, business challenges, childhood passions, intentions for 2026

In this conversation, Johanna Badenhorst and Tina Mathams discuss the intersection of ADHD and money management, exploring how impulsivity, emotional regulation, and hormonal cycles influence financial decisions. They emphasize the importance of financial literacy, budgeting, and the need for ADHD individuals to develop practical money habits. The discussion also highlights the role of emotional spending and the impact of societal pressures on financial behavior, providing insights and strategies for better financial management.takeaways

• ADHD can significantly impact money management due to impulsivity.
• Understanding hormonal cycles can help in managing spending habits.
• Budgeting is not a one-size-fits-all solution, especially for ADHD individuals.
• Emotional regulation plays a crucial role in financial decisions.
• Simplifying financial management tools can reduce overwhelm for ADHD individuals.
• Tracking spending can lead to greater awareness and control over finances.
• Generational money stories can influence current financial behaviors.
• Financial literacy is essential for making informed decisions.
• Using technology can aid in managing finances effectively.
• It's important to approach financial changes gradually to avoid overwhelm.

keywordsADHD, money management, impulsivity, budgeting, emotional regulation, financial literacy, hormonal cycles, spending habits, financial tools, ADHD accountant

You can find Tina her instagram: @theadhdaccountant

Get in touch with Johanna and the podcast:

Follow ⁠⁠⁠⁠@psychologistjohanna⁠⁠ and ⁠⁠@adhdherway⁠⁠

Visit ⁠⁠⁠⁠www.johannabadenhorst.com⁠⁠⁠⁠ for ways to work with Johanna, her resources, programs, and upcoming events.

Please leave a comment and a rating! Thank you for listening.

In this episode of ADHD Her Way, Johanna Badenhorst reflects on her journey of starting a podcast, sharing her experiences, challenges, and the lessons learned along the way. She emphasizes the importance of authenticity, the benefits of podcasting, and how it has allowed her to connect with a wider audience. Johanna also discusses the upcoming workshop aimed at helping others start their own podcasts, encouraging listeners to embrace their unique voices and not wait for the perfect moment to begin.

For ADHD & multipassionate women in business who've been hoping to start a podcast... Join me in my brand new December PODCAST LAUNCH workshop!📅(Replay available)

⁠⁠👉 SAVE YOUR SEAT⁠⁠

Want to go deeper? Join me inside the brand new 2026

Sustainable Success Mastermind (Applications Now Open)💛⁠⁠ Apply here!⁠⁠A three-month container for women ready to apply this work not just hear it.We build self-trust, capacity, and ADHD-friendly strategies for real follow-through and flow.Limited spots for 2026 intake.Visit ⁠⁠www.johannabadenhorst.com⁠⁠ for resources, programs & upcoming eventsEmail: ⁠⁠[email protected]⁠

In this episode, business strategist and mum of two, Amy Pearson, opens up about navigating ADHD while building a business with purpose. From receiving her diagnosis after becoming a mother, to pivoting during the COVID pandemic, Amy shares the raw and real behind entrepreneurship.

We unpack:

• how self-doubt can sabotage our momentum

• why ethical marketing actually sells better

• the power of niche messaging

• and why community support might just be the missing ingredient for women in business

This conversation is honest, practical and deeply validating for any woman trying to grow a business while keeping tiny humans alive.

You can find out more about Amy and her offers here: https://www.sunmotherstudio.com/

Follow ⁠⁠⁠@johanna.badenhorst.psychologist⁠⁠⁠Visit ⁠⁠⁠www.johannabadenhorst.com⁠⁠⁠ for resources, programs, and upcoming events. Leave a comment and a rating! Thank you for listening.

Mini Series – Part 2: Why Follow-Through Feels So Hard

Hosted by Johanna Badenhorst, Clinical Psychologist turned ADHD & Productivity Mentor.

Inside this episode I share:✨ Why follow-through feels harder for ADHD & AuDHD women✨ The Perfectionist–Procrastinator Loop (and how it kept me stuck)✨ How forcing productivity can actually trigger burnout✨ My recent Monday ‘spiral’ — and why I now call it data instead of failure✨ The moment I heard, “burnout isn’t real”… and what science really says✨ Why your systems matter more than your motivation

Stress isn’t always something we can “push through”.When demands exceed our internal resources, our brain protects us — by freezing, delaying, overthinking, or shutting down.That’s not laziness. That’s biology.

And this is where I believe ADHD women need a new approach to success one that honours pressure and capacity.

For ADHD & multipassionate women in business📅 25 November at 7pm AEST (Replay available)Learn the five ADHD Work Modes, why follow-through collapses,and the practical pattern breakers that help you rebuild momentum.

⁠👉 SAVE YOUR SEAT⁠

Want to go deeper? Join me inside the brand new 2026

Sustainable Success Mastermind (Applications Now Open)💛⁠ Apply here!⁠A three-month container for women ready to apply this work not just hear it.We build self-trust, capacity, and ADHD-friendly strategies for real follow-through and flow.Limited spots for 2026 intake.Visit ⁠www.johannabadenhorst.com⁠ for resources, programs & upcoming eventsEmail: ⁠[email protected]⁠

If you enjoyed this episode, please leave a rating or comment — it helps this reach the women who need it most.

Building My Business With an ADHD Brain
Mini Series – Part 1

Hosted by Johanna Badenhorst, Clinical Psychologist turned ADHD & Productivity Mentor, this episode opens my new mini series on what it has really looked like to build a business with an ADHD brain.

I share the early chaos, the pivots, the burnout cycles, and the identity shifts that shaped ADHD Her Way, plus the systems and mindset shifts that finally helped me create clarity and a bit more consistency.

• How ADHD influenced my business from the beginning

• The boom and bust patterns that kept me stuck

• The turning points that helped me build in a more sustainable way

• The identity shift from psychologist to personal brand

• The simple systems that supported my energy and follow through

Listen up!

If you are an ambitious, multipassionate woman with ADHD who wants to finish 2025 feeling proud, grounded, and on top of your life and business,

Join my FREE Focus & Follow Through Masterclass

Date: 24 November at 7pm AEST (replay available)

SAVE YOUR SEAT

Get in touch with Johanna and the podcast:

Follow ⁠⁠⁠@psychologistjohanna⁠ and ⁠@adhdherway⁠

Visit ⁠⁠⁠www.johannabadenhorst.com⁠⁠⁠ for ways to work with Johanna, her resources, programs, and upcoming events.

Please leave a comment and a rating! Thank you for listening.