In Episode 40, Johanna Badenhorst and Dr Janina Maschke explore the complexities of ADHD, particularly in women. They discuss Janina's journey into ADHD coaching, the emotional dysregulation and hormonal differences faced by women with ADHD, and the importance of recognising and addressing these issues. The conversation highlights the need for better understanding and support for women with ADHD, as well as the strengths they possess. Janina shares insights from her research and coaching practice, emphasizing the significance of emotional regulation and the impact of hormonal changes on ADHD symptoms.takeaways

• ADHD coaching can empower individuals to manage their symptoms effectively.
• Women often experience emotional dysregulation, impacting their self-esteem.
• Hormonal fluctuations can significantly affect ADHD symptoms in women.
• ADHD coaching focuses on building executive functioning skills.
• Many women with ADHD are undiagnosed and struggle to get support.
• Creativity is a common strength among women with ADHD.
• Emotional responses in ADHD can be more intense and harder to regulate.
• Tracking menstrual cycles can help manage ADHD symptoms.
• Support systems are crucial for women navigating ADHD challenges.
• Understanding ADHD can lead to better self-advocacy and coping strategies.

Connect with the the guest:

Janina can be found on instagram and tiktok: @adhd_empowerment_coaching and you can contact her and find her book 'A Feminist's Guide to ADHD on her website:https://www.adhdempowermentcoaching.com/

What next?

Follow @adhderway and contact us via [email protected] We love to hear from you!

Also visit: ⁠⁠⁠⁠⁠⁠⁠www.adhdherway.com ⁠⁠⁠⁠⁠to get access to free ADHD guides, blogs and information on how to work with me.

Summary

In this conversation, Johanna and Geordy explore the challenges and insights related to ADHD, particularly in the context of coaching, marketing, and personal growth. They discuss the importance of self-compassion, setting boundaries, and finding authenticity in professional spaces. Geordy shares his journey with ADHD and how it influences his work in the health sector, emphasizing the need for community support and the value of therapy and coaching. The conversation highlights the struggles with perfectionism and the necessity of prioritizing mental health and well-being.

Takeaways It's essential to find what works for you and what doesn't. Self-compassion is crucial in managing ADHD and parenting. Setting boundaries can help prevent burnout. Authenticity in marketing is vital for health professionals. Community support is invaluable for those with ADHD. Finding your niche can clarify your messaging. Therapy and coaching can provide necessary guidance. Progress over perfection is a key mindset for ADHDers. Social media can be overwhelming; managing it is important. Flexibility in expectations can lead to better outcomes.

Connect with the guest:

You can find Geordy Pearce here!

https://wellgroundedmarketing.com.au/

What next?

Follow @adhderway and contact us via [email protected] We love to hear from you!

Also visit: ⁠⁠⁠⁠⁠⁠⁠www.adhdherway.com ⁠⁠⁠⁠⁠to get access to free ADHD guides, blogs and information on how to work with me.

Chapters

00:00 Navigating Technology and ADHD Challenges

00:37 Geordy's Journey: From Diagnosis to Passion

03:36 The Intersection of Marketing and Mental Health

06:01 The Privilege of Choice in Work

09:24 Embracing Change: The ADHD Work Experience

11:14 Navigating ADHD in Career Transitions

13:08 Social Media Strategies for ADHD

15:27 Setting Boundaries with Social Media

18:11 Finding Alignment in Work and Values

19:16 The Importance of Compassionate Accountability

20:03 Outsourcing Tasks for Better Focus

22:21 Balancing Parenting and Personal Goals

24:33 Intentional Focus in Parenting

26:36 Building Community and Self-Compassion

31:23 Embracing Digital Connections Post-COVID

34:00 The Overwhelm of Information Consumption

34:34 The Importance of Human Connection

37:11 Navigating Authenticity in Marketing

39:36 Finding Your Niche and Authentic Voice

42:19 Key Takeaways for ADHDers and Professionals

47:07 Outro ADHD Her Way podcast .mp3

Keywords:

ADHD, coaching, marketing, self-compassion, boundaries, burnout, authenticity, community, therapy, perfectionism

Summary:
In this episode, Johanna Badenhorst is joined by Emily Hanlon from @theplayfulpsychologist to explore the challenges neurodivergent children face, particularly during school transitions. They discuss behaviours such as masking and meltdowns, highlighting the importance of emotional regulation and understanding the underlying needs behind children’s actions. The conversation touches on Pathological Demand Avoidance (PDA), its links to anxiety, and the essential role parents play in advocating for their children within the education system. Emily also shares insights from her personal journey into psychology, inspired by her brother’s autism. The episode provides practical tips, advocacy advice, and resources to help families navigate these challenges while fostering a supportive and neurodiversity-affirming environment.

Takeaways:

• Masking behaviours can lead to emotional exhaustion and post-school meltdowns.
• Differentiating between tantrums and meltdowns is crucial for effective support.
• Advocacy and collaboration with schools are essential for ensuring appropriate support.
• Transitioning to school requires thoughtful preparation and planning.
• Empathy and understanding are key to supporting neurodivergent children and their families.

What next?

Follow @adhderway and contact us via [email protected] We love to hear from you!

Also visit: ⁠⁠⁠⁠⁠⁠⁠www.adhdherway.com ⁠⁠⁠⁠⁠to get access to free ADHD guides, blogs and information on how to work with me.

In this episode, Johanna Badenhorst and Kirsten Chalmers dive deep into the challenges of late ADHD diagnosis and burnout, particularly for women navigating high-pressure corporate environments. Kirsten shares her inspiring journey from a demanding corporate career to becoming a psychologist, emphasizing the role of masking, self-discovery, and self-advocacy. They explore the mental health impacts of neurodiversity, the importance of workplace accommodations, and how women can break free from the cycles of overwhelm and burnout. Together, they highlight the power of reflection, community, and self-compassion in finding purpose and thriving authentically.Where to

Learn More✨ Find Kirsten Chalmers: • Website: https://www.myturn2talk.com • Instagram: @myturn2talk_psychology

What next?

Follow @adhderway and contact us via [email protected] We love to hear from you!

Also visit: ⁠⁠⁠⁠⁠⁠⁠www.adhdherway.com ⁠⁠⁠⁠⁠to get access to free ADHD guides, blogs and information on how to work with me.

Key Takeaways

• Late ADHD diagnosis often coincides with burnout in high-achieving women.

• Masking in corporate environments can lead to significant mental health challenges.

• Self-advocacy and workplace accommodations are critical for neurodivergent individuals.

• Reflection and slowing down are essential for managing burnout and fostering recovery.

• Women often face societal pressures to excel in both personal and professional roles, contributing to overwhelm.

• Unmasking and embracing neurodiversity lead to profound self-discovery and acceptance.

• Community and support systems are vital for navigating burnout and ADHD challenges.

• Reinvention and self-compassion are necessary steps in thriving authentically.

Chapters

1. 00:00 - Introduction to the Conversation

2. 01:58 - Understanding Burnout and ADHD Diagnosis

3. 03:40 - Kirsten’s Journey: From Corporate to Psychology

4. 06:12 - The Impact of COVID-19 on Mental Health

5. 08:39 - Navigating the Diagnostic Process

6. 10:27 - The Role of Masking in High-Achieving Women

7. 12:51 - Advocacy and Accommodations in the Workplace

8. 15:30 - Exploring Sensory Overload and Corporate Culture

9. 16:53 - The Cycle of Overwhelm and Realization

10. 18:28 - Career Changes and Identity Crisis

11. 19:32 - The Impact of Parenthood on Identity

12. 21:10 - Navigating Life Changes and Hormonal Effects

13. 21:59 - Finding Identity in Later Life

14. 23:42 - Post-Medication Realizations and Burnout 15. 25:17 - Reigniting Purpose Beyond Career

16. 27:10 - Self-Discovery and Acceptance

17. 29:32 - Managing Burnout in High-Pressure Environments

18. 30:45 - Neurodiversity in the Workplace

19. 35:19 - Unmasking and Self-Compassion

20. 37:43 - Recognizing Signs of Burnout

21. 40:31 - Finding Clarity Amidst Chaos

22. 43:47 - Support Systems and Self-Acceptance

KeywordsADHD, burnout, late diagnosis, neurodiversity, women, corporate world, self-discovery, mental health, masking, identity.

Summary

In this episode of ADHD Her Way, Johanna Badenhorst discusses the unique challenges faced by individuals with ADHD during the holiday season. She emphasises the importance of setting boundaries to protect one's energy and mental health amidst family expectations and social commitments. The conversation explores various ADHD archetypes that may emerge during this time and offers practical strategies for managing holiday stress. Ultimately, the episode encourages listeners to prioritize their wellbeing and create a holiday experience that aligns with their values.

Takeaways

Boundaries are essential for protecting your energy during the holidays.

Practice self-compassion and assertiveness during the season.

Remember that your needs are valid and important.

Creating a meaningful holiday experience requires aligning with your values.

Sound Bites

"It's okay to do what feels good to you."

"Prioritize your wellbeing as you know."

"You can't pull from an empty cup."

Chapters

00:00

Navigating the Holiday Season with ADHD

11:14

Coping with the Avoider Mindset

12:56

The People Pleaser's Dilemma

13:44

Embracing Your Unique Christmas Experience

15:08

Outro ADHD Her Way podcast .mp3

ADHD, boundaries, holidays, self-care, emotional overwhelm, family expectations, holiday stress, ADHD archetypes, mental health, Christmas

In this conversation, Johanna Badenhorst and Rebecca Gannon delve into the complexities of neurodiversity, particularly focusing on ADHD and autism. They discuss the phenomenon of post-medication burnout, the importance of collaborative care in managing ADHD, and the often-overlooked connection between chronic illness and neurodivergent conditions. The conversation emphasizes the need for awareness of burnout signs, practical steps for recovery, and the role of medication in self-care. They also highlight the necessity of ongoing research and advocacy in the field of neurodiversity.

You can find Rebecca Gannon and their services via the website ⁠here⁠ and amazing content via instagram at @kaleidoscopeassessment.

What next?

Follow @adhderway and contact us via [email protected] We love to hear from you!

Also visit: ⁠⁠⁠⁠⁠⁠⁠www.adhdherway.com ⁠⁠⁠⁠⁠to get access to free ADHD guides, blogs and information on how to work with me.

Takeaways

• Post-medication burnout is a common experience for many individuals with ADHD.
• Collaborative care is essential for effective ADHD management.
• Burnout can manifest as decreased tolerance for sensory input and demands.
• Chronic illnesses often co-occur with ADHD and can exacerbate burnout.
• Self-care practices are crucial for managing ADHD and preventing burnout.
• Medication can help with executive functioning but is not a cure-all.
• Awareness of burnout signs can lead to better management strategies.
• Pacing oneself after starting medication is vital to avoid burnout.
• Practical strategies for managing daily tasks can alleviate stress.
• Ongoing research is needed to better understand neurodiversity and its implications.

Sound Bites

Chapters00:00Introduction and Background04:56Understanding Post-Medication Burnout13:59The Boom-Bust Cycle of ADHD21:51Chronic Illness and ADHD29:01Strategies for Burnout Recovery43:49Practical Tips for Managing Daily Tasks49:16Outro ADHD Her Way podcast .mp3

keywordsneurodiversity, ADHD, autism, burnout, medication, chronic illness, mental health, collaborative care, self-care, executive functioningsummary

Summary

This conversation explores the personal experiences of Sarah Hens (social worker, awesome instagramer, and mother) navigating her Autism & ADHD late-diagnosis. Host and Psychologist Johanna and Sarah discuss the importance of unconditional love, understanding neurodiversity affirming and trauma informed care, and the importance of community support. The speakers share their insights on identity, emotional challenges, and the significance of self-expression in their journeys.

You can find Sarah Hens and her amazing content via instagram at @neurodialectical.

If you're interested in joining Johanna's brand new community and support group for ADHD Women go ⁠⁠⁠here!⁠

Follow @adhderway and contact us via [email protected]. We love to hear from you!

Chapters

00:00n Introduction and Setting

03:25 Sarah's Journey of Self-Discovery and Diagnosis

05:47 The Power of Social Media in Supporting Neurodivergent Individuals

06:46

The Importance of Self-Disclosure in Fostering Acceptance

07:46 Creating Inclusive Communities for Neurodivergent Individuals

22:32 Navigating Relationships After Diagnosis

27:38 Advocating for Accommodations in the Workplace

36:15 Resources for Neurodivergent Individuals

42:15 Challenges of Self-Disclosure

45:29 Outro ADHD Her Way podcast .mp3

Keywords

autism, unconditional love, trauma, community support, identity, personal stories, emotional challenges, self-expression

Summary

In this conversation, Johanna and Bianca delve into the often-overlooked topic of chronic health conditions, particularly focusing on Ehlers-Danlos syndrome, POTS, and MCAS. Bianca shares her personal experiences with these conditions, highlighting the challenges of medical gaslighting and the importance of self-advocacy. They discuss the connection between neurodivergence and chronic illness, the psychological impact of living with these conditions, and the necessity of a multidisciplinary approach to care. The conversation emphasizes the importance of listening to one's body, understanding the nuances of chronic illness, and the resources available for support.

To find out more information about Bianca and her practice visit: www.comfortpsychology.com.au or @comfortpsychology on instagram.

What next?

Follow @adhderway and contact us via [email protected] We love to hear from you!

Also visit: ⁠⁠⁠⁠⁠⁠⁠www.adhdherway.com ⁠⁠⁠⁠⁠to get access to free ADHD guides, blogs and information on how to work with me.

Your Chronic Illness Resources:

• The Ehlers-Danlos Society offers a range of information and support resources for EDS and related conditions, including medical guidelines and patient stories. You can explore more via The Ehlers Danlos Society
• The POTS Foundation provides valuable materials and community support specifically for those with POTS. Also find more POTS resources here.
• ​ME/CFS & Long-Covid​
• ​MCAS

Takeaways

• Chronic health conditions are often misunderstood and under-discussed.
• Medical gaslighting can severely impact patients' mental health.
• Self-advocacy is crucial for those with chronic illnesses.
• Ehlers-Danlos syndrome and POTS are commonly misdiagnosed.
• Neurodivergent individuals often experience higher rates of chronic illness.
• A multidisciplinary approach is essential for effective management.
• Listening to your body is key to understanding your health.
• There are resources available for those seeking support.
• Trusting your body can help in managing chronic conditions.
• Education and awareness are vital in the healthcare system.

Keywords

chronic illness, Ehlers-Danlos syndrome, POTS, MCAS, neurodivergence, medical gaslighting, self-advocacy, multidisciplinary care, mental health, chronic pain

In this conversation, Johanna Badenhorst and Tania Attley delve into the complexities of ADHD and PMDD, exploring Tania's personal and professional journey in psychology. They discuss the definition of PMDD, its emotional and psychological symptoms, and its interaction with ADHD and autism. The conversation highlights the importance of management strategies, the role of hormones, and the significance of communication and support networks for individuals experiencing PMDD. Tania emphasizes the need for a holistic approach to treatment and the value of community and shared experiences in navigating these challenges.

Tanya can be found here: https://rawpsychologyclinic.com/

What next?

Follow @adhderway and contact us via [email protected] We love to hear from you!

Also visit: ⁠⁠⁠⁠⁠⁠www.adhdherway.com ⁠⁠⁠⁠to get access to free ADHD guides, blogs and information on how to work with me.

keywordsADHD, PMDD, neurodivergence, mental health, emotional regulation, women's health, psychological support, community, trauma, therapy

takeawaysTania Attley has over 10 years of experience in psychology, focusing on neurodivergence and trauma.PMDD is a severe form of premenstrual syndrome that significantly impacts emotional and psychological well-being.There is a strong relationship between PMDD and neurodivergent conditions like ADHD and autism.Many symptoms of PMDD are often overlooked or misdiagnosed as anxiety or depression.Management of PMDD often requires a holistic approach, including therapy, lifestyle changes, and support networks.Communication with partners about PMDD is crucial for understanding and support during difficult phases.Tracking menstrual cycles can help identify patterns and triggers related to PMDD symptoms.Hormonal fluctuations play a significant role in PMDD, but it's not about hormonal imbalance.Building a supportive community can provide validation and shared experiences for those with PMDD.Self-advocacy and education about PMDD are essential for individuals seeking help.Chapters00:00Introduction to PMDD and ADHD02:24Tania's Professional Journey and Personal Experience04:22Understanding PMDD: Definition and Differences from PMS06:31The Spectrum of PMDD: Severity and Symptoms09:08The Interaction of PMDD with ADHD and Autism11:25Current Treatment Options and Management Strategies12:13The Role of Community and Support Networks12:54The Importance of Tracking Cycles and Hormonal Awareness15:38Psychological Strategies for Managing PMDD18:14The Impact of Lifestyle on PMDD Symptoms20:55Navigating Relationships During PMDD23:18Final Thoughts and Resources for PMDD Support

In this episode, Johanna talks with clinical psychologist Kirstin Bouse about the intersection of menopause and ADHD. They explore the often-overlooked symptoms that women experience during perimenopause, how hormonal changes impact mental health, and the overlap between ADHD and menopausal symptoms. Kirstin shares practical lifestyle changes and self-care strategies, emphasizing the importance of education and support for women during this phase. The episode also touches on the benefits of menopause hormone therapy as part of a comprehensive approach to managing symptoms.

You can find Kirsten on: @allabouthercentre and Allabouthercentre.com.au

Key words:

menopause, perimenopause, ADHD, mental health, hormone therapy, women's health, self-care, psychological support, lifestyle changes, education summary Key take aways: Perimenopause can begin in your late 30s. Many women experience significant symptoms during perimenopause. Hormonal changes can greatly impact mental health and well-being. ADHD symptoms can overlap with perimenopausal symptoms. Education about menopause is crucial for both women and healthcare providers. Lifestyle changes can help manage symptoms of perimenopause. Menopause hormone therapy can alleviate many symptoms. Self-care is essential during this transitional phase. Women often feel lost during perimenopause due to hormonal changes. Support from informed professionals can make a significant difference.