Have you ever felt drained after spending time with someone? Do you crave more time alone than most people around you? Have you ever noticed the shifts in energy during your interactions with others and wondered why they happen?

In this episode, I explore the fascinating concept of energetic capacities, which encompass mental, emotional, and spiritual dimensions. Each day, we allocate our energy reserves without even realizing it. But what happens when we give away too much of ourselves, leaving us feeling empty?

It's time to reclaim your energy and explore the transformative power of being a little selfish. Listen now and take the first step towards a healthier, happier you.