In this episode, we explore Seasonal Affective Disorder (SAD) which is a form of depression that emerges during the darker, colder months.

We’ll talk about why seasonal changes affects our mood, common symptoms to look out for and supportive strategies to help you maintain balance, energy, and emotional wellbeing through winter.

Whether you personally experience SAD or want to support someone who does, this episode offers insight, understanding, and gentle guidance to help you feel more grounded, aware, and uplifted this season.

Tune in to learn how to stay connected to yourself, your wellbeing, and your inner calm, even when the days feel darker.

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Remember to book a virtual coffee with Leanne ⁠here!⁠

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