In this episode, we explore the quiet heartbreak of friendships ending.

This kind of loss is rarely acknowledged, yet it can hurt just as deeply as a breakup. There’s often no closure, no explanation, and no permission to grieve which can leave us questioning ourselves, our worth, and what we did wrong.

Tune into this reflective conversation on why friendships fade, and the gentle coping strategies that can support us in navigating moving forward.

Remember to book a virtual coffee with Leanne ⁠here!⁠

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In this episode, Leanne talks about the power of self love and why it is the foundation for everything we experience in life. She explores eight key points that can truly enhance the love you have for yourself, offering gentle yet powerful reflections to support your personal growth.

This conversation is an invitation to come back home to yourself, strengthen self respect, and cultivate genuine happiness and contentment from within. As self love deepens, it naturally allows you to connect with others on a deeper level, creating healthier relationships rooted in authenticity rather than self sacrifice.

If you’ve ever struggled with prioritising yourself, setting boundaries, or feeling worthy of the life you desire, this episode creates space to shift those patterns and reconnect with your inner worth. A grounding and empowering listen for anyone ready to nurture a more loving relationship with themselves.

5. Beyond the Bubbles: 5 Ways to Engage in Meaningful Self Care 

3. Boundaries: The Challenges & How to Face Them Head On 

39. When Life Doesn’t Feel Right: A Practical Toolkit for Misalignment 

Wellbeing Wheel Link 

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

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A Bonus Episode to wrap things up with a guided meditation to help you regulate, reset, and recharge. Make sure you check out Episode 73 for more tips and tricks!

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

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• Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠

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• Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Our nervous system has a way of taking the wheel , sometimes leaving our minds and bodies feeling like they’re constantly on high alert.

In this episode, Leanne breaks down why that happens and shares practical tips and tricks to bring yourself back into balance.

From simple daily practices to quick resets you can do anytime, this episode gives you tools to calm the chaos and reconnect with your body and mind.

Make sure you check out the bonus episode for your quick guided meditation to help you regulate, reset, and recharge.

Check out the following episodes;

51: From Tension to Tranquillity: 10 Stress Management Techniques

62. From Stress to Calm: Powerful Ways to Regulate the Nervous System

Domestic Violence Supports

Women's Aid

Men's Advice Line

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

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Follow Leanne on Social Media Platforms

• Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠

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• Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, we talk about what it truly means to start the day from a place of calm, presence, and self-connection.

So many of us wake up already in motion, already thinking ahead, already on autopilot. Over time, our mornings become rushed, reactive, and noisy, and we forget how much those first moments of the day shape the way we feel, think, and show up for everything that follows.

This conversation is an invitation to slow down, reconnect, and gently reconsider what your mornings could look like when they begin from a more peaceful place.

Also check out the following episodes;

2. 3 Ways to Elevate Your Life

18. The Power of Pen: Transform Your Life Through Journalling

40. Gratitude Rewired: Transforming Your Mindset One Thank You at a Time

41. The Affirmation Effect: A 4 Step Guide that Actually Works

Meditation Apps;

Balance App

Higher Self App

AI Journal;

Aksha - please note, Leanne is still trialling out this herself so please use this at your own discretion.

Book Recommendation

The Magic by Rhonda Byrne

Coffee Self Talk

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

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• Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠

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• Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠

• Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

This episode is for the people who keep functioning, keep performing, and keep showing up, even when burnout is sitting quietly in the background.

In this episode we explore ways to ease the pressure of burn out through practical tips that can help to step towards a life that is burn-out free.

Check out this episode;

3. Boundaries: The Challenges & How to Face them Head On

Recommended Programmes;

Make sure to check out my Reset to Restart Programme that provides a self study course on how to best alleviate signs and symptoms of burn out.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

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Follow Leanne on Social Media Platforms

• Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠

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• Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠
• Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, we explore a quiet reality many of us are living in without realising it. Many of us are becoming “high-functioning” versions of burnout.

We keep performing, producing, and showing up, even when we’re running on empty.

Because life still looks “successful” on the outside, we miss the signs, the symptoms, and the deeper reasons we’ve learned to normalise exhaustion.

This conversation is about the moments we brush off, the weight we carry in silence, and the way discomfort slowly becomes our baseline. Over time, we start to believe that constantly pushing through is simply what we require to do to live.

If you’ve ever felt like you’re holding everything together while quietly feeling detached, drained, or numb, this episode is for you.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

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• Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠

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• Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠

• Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, we dive into what makes positive workplace dynamics truly work and why creating a strong ethos isn’t just “nice to have,” but essential.

Leanne highlights 12 key areas of consideration that can help strengthen any workplace, and she openly explores some of the hard truths that may be causing businesses to flounder.

With future episodes set to unpack the finer details of her recommendations, this episode serves as a first-stop shop to build initial understandings of the prompts that should be considering to improve workplaces.

54. Psychological Safety: The Lens that Changes Everything

3. Boundaries: The Challenges and how to face them head on

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

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Follow Leanne on Social Media Platforms

• Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠

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• Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

As the year draws to a close, we often feel pressure to make resolutions, overhaul habits, or set ambitious goals for January 1st. But real change starts with reflection.

In this episode, we explore 8 powerful questions designed to help you close your year with clarity, intention and self awareness. These questions aren’t about judgment or comparison; they’re about understanding who you’ve become, what matters now, and what you’re ready to bring into the next year of your life.

Whether you’re focusing on wellbeing, career growth, emotional balance, relationships or simply wanting to feel more “you” again, this episode gives you a gentle framework to make sense of the past year and step into the next with purpose.

40. Gratitude Rewired: Transforming Your Mindset One Thank You at a Time

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• ​Join ⁠Happylieuya's Mailing List⁠
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• ​Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• ​Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠
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Christmas is often sold as the most joyful time of the year, but for many of us, it can quietly become one of the most overwhelming.

In this episode, we unpack the unspoken pressure to be merry, even when our energy, finances, boundaries, or emotions are stretched thin. We explore how the expectations surrounding Christmas can negatively impact our wellbeing, and why it’s so common to feel guilt, stress and overwhelm during a season that’s supposed to feel magical. This is an honest conversation about naming the pressure, normalising emotions, and giving yourself permission to experience Christmas in a way that actually supports you.

Learn practical, compassionate insights designed to help protect your overall wellbeing during the festive period to help you move through Christmas with more ease, clarity, and self-compassion.

While this episode centres on Christmas, the themes and insights are adaptable to any religious holiday.

Check out the following 2 episodes mentioned in today's podcast episode;

3. Boundaries: The Challenges & How to Face Them Head On

62. From Stress to Calm: Powerful Ways to Regulate the Nervous System

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

• Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠

• Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠

• Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠

• Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠

• Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠