Turning Moments into Movements

In a world where we’re constantly connected, always contactable and increasingly expected to be available, when do we actually switch off?

In this episode of Turning Moments into Movements, Leanne explores the right to disconnect and how creating boundaries between work and personal life supports wellbeing.

Leanne shares 10 practical tips to help you create healthier boundaries, switch off from the demands of everyday life and make more space for the things that matter.

Tune in today to start exercising your right to switch off and disconnect!

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Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

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Sometimes, the most important conversations are the ones we don’t plan.

In this impromptu episode, Leanne shares a gentle reminder of the importance of pausing when things feel misaligned.

Whether life feels a bit 'off' or something just doesn’t feel quite right, our instinct can be to push through, find a solution, or keep going as if nothing is happening.

But what if the invitation isn’t to do more? What if it’s to pause?

Sometimes, a pause is exactly what we need to reconnect with what matters, gain clarity, and gently realign with ourselves.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

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• Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

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Stress and anxiety don't just affect how we think and feel, they can also shape the way we behave, often without us even realising it.

In this episode, Leanne explores some of the common behaviours that can emerge when we're feeling stressed or anxious and why recognising them is an important step in deepening our self awareness.

Whether you've noticed changes in yourself or someone close to you, this conversation offers gentle insight into how stress and anxiety can influence our everyday actions.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• ​Join ⁠Happylieuya's Mailing List⁠
• ​Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠
• ​Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• ​Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠
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It's no coincidence that this is Episode 111!

In this special episode, Leanne explores the connection between the Law of Attraction and mindset, diving into how our thoughts, beliefs, and perspectives can influence the way we experience the world around us.

Whether you're curious about manifestation, looking to cultivate a more positive mindset, or simply wondering what all the 'hype' is about the Law of Attraction, this conversation offers an open and thought provoking perspective.

Tune in for an inspiring discussion that encourages reflection, possibility, and the power of intentional thinking.

Check out;

- The Law of Attraction: Manifesting Your Dream Life

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• ​Join ⁠Happylieuya's Mailing List⁠
• ​Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠
• ​Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• ​Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠
• ​Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠
• ​Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠
• ​Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, we’re focusing on prevention rather than waiting until we reach breaking point. I’m sharing some simple, practical tips and small habits that can help create bigger, more sustainable changes in your wellbeing that can support prevention of burn out.

Looking after yourself doesn’t have to mean completely changing your life. Sometimes, it starts with the smallest shifts, repeated consistently that we explore in this week’s episode.

If you’ve been feeling overwhelmed, exhausted, disconnected, constantly “on”, or like you’re struggling to switch off, this episode is for you!

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• ​Join ⁠Happylieuya's Mailing List⁠
• ​Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠
• ​Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• ​Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠
• ​Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠
• ​Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠
• ​Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, Leanne shares her thoughts on The Gift of Fear Book by Gavin De Becker and explores why this powerful book has had such an impact on the way we think about intuition, personal safety, and trusting ourselves.

Rather than a chapter by chapter breakdown, she reflects on the key themes and insights that stood out to her.

Whether you've already read the book or are considering picking it up, join Leanne as she discusses what resonated most, what challenged her perspective, and why she believes its message remains so relevant today.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

• Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠

• Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠

• Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠

• Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠

• Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Stress and anxiety can show up in ways we don't always recognise. In this episode, Leanne explores 10 common signs that your mind and body is experiencing stress and anxiety and how this can look in everyday life.

Whether you've been feeling overwhelmed, exhausted, or simply not like yourself, this conversation offers gentle insight and reassurance to help you tune into what your body might be telling you.

Tune in for an empowering reminder that recognising the signs is often the first step towards making positive change.

Check out

Reset to Restart

Peaceful Progress

Meditation Vault

1:1 Coaching

drlindseyschmidt

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

• Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠

• Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠

• Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠

• Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠

• Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, we explore how to begin processing these emotions in a healthy and compassionate way, helping you move beyond self judgement and towards greater self awareness.

Through practical insights and gentle encouragement, you'll learn how to respond to shame and guilt with curiosity rather than criticism. Whether these emotions show up in your everyday life or stem from deeper experiences, this episode offers hope, perspective, and a path towards healing without expecting perfection.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

• Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠

• Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠

• Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠

• Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠

• Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Shame and guilt are often used interchangeably, but they affect us in very different ways. In this episode, we unpack the key differences between these powerful emotions and explore why understanding them can have such a profound impact on our mental health, relationships, and sense of self.

Whether you've ever struggled with self-criticism, regret, or feeling like you're "not enough," this conversation will help you better understand what's really going on beneath the surface. Tune in for an insightful and compassionate discussion that lays the foundation for healing and growth.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

• Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠

• Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠

• Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠

• Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠

• Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Self care is about creating habits that support your wellbeing every day.

In this episode, Leanne explores the true power of self care and shares 5 practical ways that you can prioritise yourself without guilt.

Whether you're feeling overwhelmed, running on empty, or simply looking to create healthier routines, this conversation offers simple, realistic ideas you can start using today.

Tune in for an empowering and motivating reminder that taking care of yourself isn't selfish... it's essential!

Check out the following Episodes

• 5. Beyond the Bubble Bath: 5 Ways to Engage in Meaningful Self Care

• 6. Sticking it out: How to be Consistent with Your Self Care

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

• Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠

• Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠

• Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠

• Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠

• Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠