In this uplifting episode, Leanne explores something many of us wonder about: how do we actually ask for help from the angels, the Universe, or a higher power?

We often turn outward when life feels overwhelming, confusing, or uncertain but knowing how to ask can make all the difference.

Leanne explains why humans are naturally drawn to seek spiritual guidance and support, and walks listeners through six simple, powerful ways to invite divine assistance into everyday life.

Whether you connect with Angels, God, Spirit, the Universe, or simply a loving energy beyond yourself, this episode offers tools that can be adapted to any faith, belief system, or spiritual path.

Sign: The Secret Language from the Universe

Coffee Self Talk

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

◦Join ⁠Happylieuya's Mailing List⁠

◦Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠

◦Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

• ​Follow Leanne on Social Media Platforms

◦Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠

◦Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠

◦Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠

◦Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, Leanne focuses on wellbeing for shift workers, practitioners who work on call, and business owners who often work a variety of hours throughout the week.

When your schedule changes week to week, routines and wellbeing supports often fall short due to the constant variation in working hours.

The episode has a strong practical focus on planning ahead and is designed specifically for people who do not fit the 9-5 mould.

Check out these episodes!

6. Sticking it Out: How to be Consistent with Your Self Care

65. Plan Your Week: Small Shifts for a Smoother Life

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

• Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠

• Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠

• Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠

• Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠

• Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, we mark International Women’s Day.

Leanne takes a moment to reflect on the subtle and overt ways women are expected to tolerate, endure, and remain silent within society. She explores how social norms, alongside political and legislative influences, can contribute to ongoing disempowerment, shaping not only how women are treated, but what they are expected to accept.

This episode isn’t about providing answers, but about creating space for reflection, awareness, and conversation around the structures that continue to define women’s lived experiences.

Please take care whilst listening and refer to the resources in the show notes for additional support if required.

This podcast episode was recorded on 29 January 2026. Please note that any legislative references may have changed since its release.

Survey

Please take 5 minutes to complete my short survey, which focuses on experiences of misogyny and women’s wellbeing and, as a thank you, you’ll be offered an optional complimentary coaching session with me; a space to feel supported and empowered.

Available Resources

Women's Aid

Rape Crisis

Police Scotland

The Disclosure Scheme for Domestic Abuse Scotland

Please refer to your local Support Services if you do not reside in Scotland

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

• Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠

• Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠

• Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠

• Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠

• Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, Leanne explores the power of joy and why intentionally increasing it can be truly life changing.

Joy isn’t just a fleeting emotion; it’s a practice that can shift your mindset, your energy, and the way you live every day.

Leanne talk about the benefits of cultivating more happiness as well as 6 top tips on how to increase joy into your every day life.

Joy can be the antidote to stagnation so make sure to tune in to this week's episode so you can start to make intentional changes that can create lasting emotional growth and a more vibrant life overall.

Check out Leanne Jamieson's Website

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

• Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠

• Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠

• Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠

• Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠

• Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, we explore the quiet heartbreak of friendships ending.

This kind of loss is rarely acknowledged, yet it can hurt just as deeply as a breakup. There’s often no closure, no explanation, and no permission to grieve which can leave us questioning ourselves, our worth, and what we did wrong.

Tune into this reflective conversation on why friendships fade, and the gentle coping strategies that can support us in navigating moving forward.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• ​Join ⁠Happylieuya's Mailing List⁠
• ​Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠
• ​Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• ​Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠
• ​Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠
• ​Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠
• ​Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, Leanne talks about the power of self love and why it is the foundation for everything we experience in life. She explores eight key points that can truly enhance the love you have for yourself, offering gentle yet powerful reflections to support your personal growth.

This conversation is an invitation to come back home to yourself, strengthen self respect, and cultivate genuine happiness and contentment from within. As self love deepens, it naturally allows you to connect with others on a deeper level, creating healthier relationships rooted in authenticity rather than self sacrifice.

If you’ve ever struggled with prioritising yourself, setting boundaries, or feeling worthy of the life you desire, this episode creates space to shift those patterns and reconnect with your inner worth. A grounding and empowering listen for anyone ready to nurture a more loving relationship with themselves.

5. Beyond the Bubbles: 5 Ways to Engage in Meaningful Self Care 

3. Boundaries: The Challenges & How to Face Them Head On 

39. When Life Doesn’t Feel Right: A Practical Toolkit for Misalignment 

Wellbeing Wheel Link 

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

• Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠

• Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠

• Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠

• Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠

• Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

A Bonus Episode to wrap things up with a guided meditation to help you regulate, reset, and recharge. Make sure you check out Episode 73 for more tips and tricks!

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

• Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠

• Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠

• Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠

• Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠

• Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Our nervous system has a way of taking the wheel , sometimes leaving our minds and bodies feeling like they’re constantly on high alert.

In this episode, Leanne breaks down why that happens and shares practical tips and tricks to bring yourself back into balance.

From simple daily practices to quick resets you can do anytime, this episode gives you tools to calm the chaos and reconnect with your body and mind.

Make sure you check out the bonus episode for your quick guided meditation to help you regulate, reset, and recharge.

Check out the following episodes;

51: From Tension to Tranquillity: 10 Stress Management Techniques

62. From Stress to Calm: Powerful Ways to Regulate the Nervous System

Domestic Violence Supports

Women's Aid

Men's Advice Line

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

• Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠

• Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠

• Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠

• Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠

• Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, we talk about what it truly means to start the day from a place of calm, presence, and self-connection.

So many of us wake up already in motion, already thinking ahead, already on autopilot. Over time, our mornings become rushed, reactive, and noisy, and we forget how much those first moments of the day shape the way we feel, think, and show up for everything that follows.

This conversation is an invitation to slow down, reconnect, and gently reconsider what your mornings could look like when they begin from a more peaceful place.

Also check out the following episodes;

2. 3 Ways to Elevate Your Life

18. The Power of Pen: Transform Your Life Through Journalling

40. Gratitude Rewired: Transforming Your Mindset One Thank You at a Time

41. The Affirmation Effect: A 4 Step Guide that Actually Works

Meditation Apps;

Balance App

Higher Self App

AI Journal;

Aksha - please note, Leanne is still trialling out this herself so please use this at your own discretion.

Book Recommendation

The Magic by Rhonda Byrne

Coffee Self Talk

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

• Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠

• Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠

• Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠

• Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠

• Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

This episode is for the people who keep functioning, keep performing, and keep showing up, even when burnout is sitting quietly in the background.

In this episode we explore ways to ease the pressure of burn out through practical tips that can help to step towards a life that is burn-out free.

Check out this episode;

3. Boundaries: The Challenges & How to Face them Head On

Recommended Programmes;

Make sure to check out my Reset to Restart Programme that provides a self study course on how to best alleviate signs and symptoms of burn out.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

• Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠

• Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠

• Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠

• Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠
• Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠