In this episode, Leanne focuses on the changes that can start to happen when you genuinely begin to believe in yourself.

It’s about how confidence can slowly shift the way you think, the way you act, and the direction your life starts to take.

This episode is all about growth, self belief, and the small mindset shifts that can lead to bigger changes over time.

If you’ve been working on building confidence or trying to trust yourself more, this one is designed to remind you how powerful that change can really be.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

• Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠

• Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠

• Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠

• Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠

• Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Feeling overwhelmed or mentally drained? In this episode, we explore practical and realistic ways to manage your mental health during stressful times.

Whether you're dealing with work pressure, personal challenges, or just the fast pace of life, you'll learn how to reset, refocus, and take better care of your mental health, one step at a time.

Things to check out

• 39. When Life Doesn't Feel Right: A Practical Toolkit for Misalignment.
• Wellbeing Wheel

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

• Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠

• Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠

• Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠

• Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠

• Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this week's episode, we explore what meditation really looks like in everyday life, why it’s more accessible than you might think, and how small shifts in approaches can make a big difference.

Whether you’ve tried before or you’re completely new to meditation, this conversation is designed to help you build a practice that actually fits you.

You’ll also pick up practical tips to bare in mind which will make meditation feel less intimidating and more sustainable.

If you’ve ever felt like meditation “isn’t for you,” this episode might just change your perspective.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

• Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠

• Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠

• Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠

• Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠

• Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Trigger Warning: This episode touches on sensitive emotional themes.

In this episode, we talk about Emotional Abuse; something that can be difficult to recognise due to the complexities and subtleties.

This episode is all about understanding the warning signs, associated with emotional abuse, and how to recognising when something doesn’t feel right.

If you’ve ever questioned your own instincts or needed a reminder to trust them more, this episode is here to support you.

Additional & Available Supports;

Scotland's Women's Aid

UK Domestic Violence Support

USA Domestic Violence Support

Please refer to your local Domestic Abuse Centre for support.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

• Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠

• Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, Leanne focuses on the idea of believing in yourself, even during times when you feel that you are far away from achieving your goals.

Leanne discusses how shifting your mindset and making small changes in your life can completely change the way you show up in your life.

This episode is all about confidence, mindset, and trusting that you will succeed, even when you’re still figuring things out.

This episode is designed to remind you that belief doesn’t come after success... It comes before it!

Check out:

7. The Law of Attraction: Manifest the Life of Your Dreams

41. The Affirmation Effect: A 4 Step Guide that Actually Works

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

• Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠

• Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠

• Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠

• Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠

• Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this episode, we take things a step further and focus on how to actually implement the small habits that can transform your life. If you listened to last week’s episode, you already know the 12 daily habits we talked about. This episode acts as part 2, where the focus shifts from knowing what to do to finally making those habits stick.

This episode is all about practical ways to turn good intentions into daily action.

If you enjoyed last week’s episode, this one will help you actually apply it. It’s simple, realistic, and designed to help you build momentum so those small habits slowly turn into a lifestyle that feels natural, not forced.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

• Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠

• Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠

• Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠

• Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠

• Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this fast-paced episode, we dive into one of the most powerful ideas for long-term success: the small habits you practice every single day.

Instead of chasing huge life overhauls or unrealistic routines, this episode focuses on the simple actions that quietly shape who you become.

I’m sharing 12 daily habits that anyone can start right now, no matter how busy life feels. Each one is practical, realistic, and designed to fit into a normal day without pressure or perfection. The goal isn’t to change your life overnight, but to build momentum that leads to confidence, clarity, and long-term growth.

If you’ve been feeling stuck, overwhelmed, or just ready for a fresh reset, this episode will give you a simple starting point and the motivation to actually stick with it.

Check out

• 2. 3 Ways to Elevate Your Life
• 7. The Law of Attraction: Manifesting Your Dream Life
• 18. The Power of the Pen: Transform Your Life Through Journalling
• 40. Gratitude Rewired: Transforming Your Mindset One Thank You at a Time
• 41. The Affirmation Effect: A 4 Step Guide That Actually Works
• 77. Choosing Happiness: The Joy Challenge

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

• Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠

• Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠

• Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠

• Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠

• Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Self development is often portrayed as exciting, empowering, and full of possibility. And while growth can bring clarity and meaning, there’s another side that isn’t talked about as often: it can sometimes feel lonely.

As we begin to reflect on our beliefs, relationships and ways of living, things can start to shift; different priorities, new boundaries and a desire for deeper alignment. But those shifts can create a sense of distance from parts of life that once felt familiar.

In this episode, Leanne explores the quieter emotional landscape of personal growth, particularly the loneliness that can appear in the process of becoming the new version of you.

If you’ve ever felt like personal development has created unexpected distance or emotional solitude, this episode offers a gentle reminder: feeling alone in growth doesn’t mean you’re doing it wrong.

Sometimes it simply means you’re in the middle of developing the life of your dreams.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

• Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠

• Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠

• Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠

• Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠

• Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

If work has become the centre of identity for many of us, what does it look like to gently expand beyond it?

In this episode, we explore the idea of a whole-life identity; one that allows work to be meaningful, but not the only source of purpose or self-worth.

Shifting away from a work dominated identity isn’t about abandoning ambition or caring less about your career. Instead, it’s about creating space for the many other parts of life that shape who we are.

Learn Leanne's recommendation on how to redefine who you are and how to best embrace your full identity.

Check out;

⁠39. When Life Doesn't Feel Right: A Practical Toolkit for Misalignment ⁠

⁠Remember to book a virtual coffee with Leanne⁠⁠ ⁠here!⁠⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join⁠ ⁠Happylieuya's Mailing List⁠⁠

• Check out⁠⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠⁠

• Happylieuya⁠⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• Facebook⁠⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠⁠

• Facebook Group⁠⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠⁠

• Instagram⁠⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠⁠

• Tiktok⁠⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠⁠

Freedom and flexibility are often what draw people into freelance work, but behind that independence can be a constant pressure to keep going, keep earning, work in an often unstructured way and always be available.

In this episode, Leanne takes an honest look at the realities of freelancing and how it can impact your wellbeing when there’s no clear boundary between work and rest.

Without structure, it’s easy to fall into cycles of overworking or feeling like you’re never doing enough, especially when income and opportunities can feel unpredictable.

This conversation focuses on finding a healthier balance, creating routines that support you, setting boundaries that protect your time, and learning how to build a way of working that feels sustainable long term whilst protecting your wellbeing.

Check out;

• ⁠39. When Life Doesn't Feel Right: A Practical Toolkit for Misalignment ⁠
• Wellbeing Wheel Link

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• ​Join ⁠Happylieuya's Mailing List⁠
• ​Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠
• ​Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• ​Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠
• ​Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠
• ​Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠
• ​Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠