In this episode, Leanne shares her top tips on how to obtain a sensory based wind down practice that helps shift from the buzz of the day into deep, restorative sleep.

Leanne talks about using all five senses to gently guide your mind and body into rest mode.

Whether you're struggling with insomnia, struggle to switch off after a busy day or just want to sleep more deeply, this approach is both grounding and easy to integrate into your life.

Tune in and let’s wind down peacefully.

19. The Power of When: Book Review

Lumie Lights

Trip Drinks

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In this episode, Leanne reviews a ground breaking book called 'You Have The Magic: Harness The Power Of Your Mind To Transform Your Reality' by Haley Hoffman Smith .

This book is a that talks about mindset, subconscious breakthrough methods and Emotional Freedom Tapping.

It beautifully blends spirituality, neuro-science and research to embed some wellbeing techniques that not only make you feel good but they actually work!

This episode will give you a heartfelt review of the key themes, transformational takeaways, and the personal stories that make Hayley's writing so magical.

Book: You Have The Magic: Harness The Power Of Your Mind To Transform Your Reality

Podcast: Big Conversations: Haley Hoffman Smith

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In this episode, Leanne dives into the tricky world of spotting ‘red’ and ‘green’ flags and why it’s not always as clear as we think. 

Through honest reflection and vulnerable, relatable examples, Leanne explores why we sometimes settle for less than we deserve and why it’s important to engage in self reflection so we can break patterns of behaviours.

Inspired by the message behind Perrie Edwards’ song ‘If He Wanted To He Would’, this conversation is about recognising patterns, challenging our conditioning and finding the courage to feel deserving of more.

This episode invites you to pause, reflect, and see your own experiences in a new light.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• ​Join ⁠Happylieuya's Mailing List⁠
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• ​Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• ​Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠
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• ​Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Ever hit that wall mid morning, or worse, mid-meeting? In today’s episode, we’re diving into six practical ways you can boost your energy naturally throughout the workday. No gimmicks, no extreme overhauls; just small, intentional changes that can make a big difference. Whether you're working from home or stuck in the office grind, these strategies are designed to keep your mind sharp and your motivation high.

Ready to feel more alert, more focused, and more in control of your workday? Let’s get into it.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

Join ⁠Happylieuya's Mailing List⁠

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Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

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Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠

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Every day we make thousands of choices; from what to wear, to how to reply to an email, to the bigger life and work decisions. But the more choices we make, the more our brain tires out, leaving us foggy, snappy, and often reaching the end of our tether. This is decision making fatigue; it drains our energy, impacts our wellbeing, and can quietly sabotage how we show up at work and at home.

The good news is, you can make long lasting changes to prevent wellbeing fatigue.

In today’s episode we discuss delegation, sharing of work loads and empower others to take ownership.

We chat about how to protect your energy by taking short breaks and how to support your team and business systems to engage in seamless and effective decision making.

Remember to book a virtual coffee with Leanne⁠ ⁠here!⁠⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• ​Join⁠ ⁠Happylieuya's Mailing List⁠⁠

• ​Check out⁠⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠⁠

• ​Happylieuya⁠⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• ​Facebook⁠⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠⁠

• ​Facebook Group⁠⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠⁠

• ​Instagram⁠⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠⁠

• ​Tiktok⁠⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠⁠

In this episode, I dive into a conversation that every business leader needs to hear.

We’re talking about wellbeing, not as a buzzword, but as something deeper. Something that deserves a seat at the strategy table.

I explore why embedding wellbeing into your business plan isn’t just a 'nice to have tick box exercise, but a vital move for long term sustainability, team performance and real impact.

There’s no one size fits all approach, but this episode will get you thinking about the questions you should be asking and the ripple effect that can come from placing wellbeing at the heart of your business model.

Whether you’re a founder, a team lead, or simply curious about where wellbeing culture and strategy meet, this one’s for you.

Check out Episode 54. Psychological Safety: The Lens That Changes Everything.

Book a Work Conusltation Call

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

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Follow Leanne on Social Media Platforms

• Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠

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• Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠

• Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

What happens when we feel safe to speak, question, or even fail without fear of backlash or judgement?

And what happens when we don’t?

In this episode, we explore psychological safety: what it is, why it matters, and how it can show up across our lives.

We unpack the positive impacts of environments where psychological safety is present and the negative consequences when it's missing.

We finish the episode off by walking through situations viewed with the lens of psychological safety, and then again without it, revealing just how much this invisible force influences our daily lives and relationships.

Whether you're navigating workplace culture or personal dynamics, this episode invites you to rethink how psychological safety can shape the quality of your relationships, conversations, and choices.

Check out Episode 54: A Conversation on People Pleasing: Reflecting on the Why.

Remember to book a virtual coffee with Leanne ⁠here!⁠

Book a Work Consultation with Leanne here.

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

• Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠

• Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠

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• Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠

Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this honest and insightful episode, Leanne dives deep into the topic of people pleasing;We explore what people pleasing is and why we may be engaging in this behaviour. Leanne also offers some reflective prompts that can give us information, from a personal perspective, on why we may be engaging in people pleasing.

Check out Episode 3 - Boundaries: The Challenges & How to Face Them Head On.

Email Leanne for specific resources on People Pleasing.

Aspects of psychological safety are also explored.

If you are in a domestically abusive relationship please reach out to your local helpline/support service.

For UK listeners, please reach out to Women's Aid.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

• Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠

• Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠

• Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠

• Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠

Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠

Every day we make thousands of choices; from what to wear, to how to reply to an email, to the bigger life and work decisions. But the more choices we make, the more our brain tires out, leaving us foggy, snappy, and often reaching the end of our tether. This is decision making fatigue; it drains our energy, impacts our wellbeing, and can quietly sabotage how we show up at work and at home.

The good news is, you can make long lasting changes to prevent wellbeing fatigue.

In today’s episode we discuss delegation, sharing of work loads and empower others to take ownership.

We chat about how to protect your energy by taking short breaks and how to support your team and business systems to engage in seamless and effective decision making.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• ​Join ⁠Happylieuya's Mailing List⁠
• ​Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠
• ​Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• ​Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠
• ​Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠
• ​Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠
• ​Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

In this raw and vulnerable episode, Leanne shares some personal experiences that inspired this conversation, offering gentle insight into what it truly means to find your way back to you.

No clear answers, no quick fixes, just a space to explore the quiet rebuild, the moments of unexpected clarity and the subtle shifts that happen when you're brave enough to start again.

Breakups can feel like losing more than just a relationship; they can feel like you're losing part of yourself too so tune in today to feel uplifted, hopeful and inspired.

A Questionnaire for Women - fill in to receive a complimentary coaching call!

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

• Check out⁠ ⁠⁠⁠Happylieuya's Website⁠⁠⁠⁠

• Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠

• Facebook Group⁠ ⁠⁠⁠Turning Moments into Movements⁠⁠⁠⁠

• Instagram⁠ ⁠⁠⁠@happylieuya⁠⁠⁠⁠

• Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠