Affirmations are everywhere—from sticky notes to TikToks—but what’s beneath the buzz? In this episode, we explore the deeper side of affirmations: what they are, how they actually work, and why they’re more than just trendy mantras.

You’ll hear about my exclusive 4 step method for crafting affirmations that truly stick—backed by intention, clarity, and aligned energy. We also touch on how the Law of Attraction plays into it all, not as a magic trick, but as a tool for real transformation.

This episode isn’t about repeating phrases mindlessly—it’s about understanding the why, the how, and the powerful shift that happens when affirmations are done right.

⁠The Law of Attraction: Manifesting Your Dream Life⁠

⁠Law of Attraction Meditation

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In this episode, we dive into one of the most transformative human emotions—gratitude. More than just saying "thank you," gratitude has the power to rewire how we see the world, how we relate to others, and even how we handle challenges.

You’ll hear about how gratitude isn't just a warm, fuzzy feeling, but a researched-backed habit that can shift your mindset and unlock greater resilience, joy, and clarity. Whether you're feeling stuck, overwhelmed, or simply want to live with more intention, this conversation opens the door to simple practices that make a big difference—without adding more to your to-do list.

The Law of Attraction: Manifesting Your Dream Life

Law of Attraction Meditation

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

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Feeling that your life isn't the way you want it to be but not sure why? Feeling stuck, unfulfilled and ready to make changes in your life?

This episode is your guide to recognising misalignment in your life and taking steps to fix them. We’ll cover how to spot what’s not working, acknowledge what you want to change, reflect on what you want to prioritise, and feel empowered to take confident action that will lead to big changes!

Check out my episode on effective Goal Setting & my episode on how to increase your Productivity to support you to make even bigger changes in your life!

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

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In this episode, I’m sharing 5 simple yet powerful ways to shift your thinking during anxious or stressful moments.

Having experienced stress and anxiety for many years, myself, these tips have truly helped me calm my mind and begin to rewire my way of thinking during challenging times.
Whether you’re dealing with everyday stress or moments of heightened anxiety, these strategies are designed to bring you a different way to manage your thought process to help things feel a little more manageable.

Remember to book a virtual coffee with Leanne⁠ ⁠here!⁠⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

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In this episode, we explore the powerful world of chakras and energy work. Whether you’re new to the concept or simply curious about how energy flows through the body, this episode offers a gentle, accessible introduction to the foundational ideas behind chakra systems and energetic balance.

This episode is perfect for anyone ready to explore new tools to support their wellbeing.

⁠Trigger warning; we do briefly discuss abuse in this episode. This is not discussed in detail but it is mentioned.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

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Feeling overwhelmed, stressed, or mentally drained? This episode is a special bonus meditation designed to help you release tension, calm your mind, and reset your energy.

In this short but powerful session, we’ll guide you through a stress-management technique that you can return to anytime you need to feel centred, grounded, and at peace.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

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How can creativity lead to breakthroughs in your life?
This is a question I’ve wrestled with myself. Can taking time out to paint really spark innovative ideas? Could crocheting help you overcome a personal barrier you've been struggling with? Might singing lead to moments of brilliance that propel your career forward? And what if that DIY project you tackled over the weekend inspired a million-pound business idea?

In today’s episode, we explore these questions through the lens of Big Magic: Creative Living Beyond Fear — a book that challenges us to rethink the power of creativity in everyday life.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

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• Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Why is it so hard to sell yourself — even when you know you’re good at what you do?
In this episode, we’re pulling back the curtain on why self-promotion can feel awkward, arrogant, and downright uncomfortable. You’ll learn how to shift into an authentic, empowering approach to being seen and valued.

We’ll explore how to anchor your confidence using real evidence, honest feedback, and a little wisdom from your future self — all wrapped up in a quirky task designed to help you step into clarity and courage for the next time you are to sell yourself.

This episode is for the overthinkers, the under-sellers, and the quietly brilliant humans who are ready to be seen!

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

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In this episode, we're diving into what it really means to let loose - not just for fun, but as a crucial part of mental, emotional, and even physical well-being.

If you're feeling overworked, overwhelmed, or just stuck in a cycle of “doing,” this one's for you.

I'm sharing my 4 step method to letting loose; simple, intentional actions you can take to release pressure, reconnect with yourself, and boost your overall sense of balance and joy.

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

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• Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠

Are you surrounding yourself with the right people?

If you’ve ever questioned whether you are being elevated or drained by the people around you, this episode is for you.

In this episode, I dive into the importance of intentional connections and share four key prompts to help you reflect on whether the people in your life align with your values, goals, and growth.

But that’s not all—there’s a fifth tip that acts as a filter to help you sieve through and distinguish who truly belongs in your circle and who doesn’t!

Tune in now to refine your connections and build a supportive, inspiring community!

In The Spotlight - Seamus Corry Podcast

Make sure you listen to 17. The Connection Code: Unlocking Your Power to Meaningful Connection to learn more about the fifth tip explored in today’s episode! 

Remember to book a virtual coffee with Leanne ⁠here!⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

• Join ⁠Happylieuya's Mailing List⁠

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• Happylieuya⁠ ⁠⁠⁠online courses ⁠⁠⁠⁠

Follow Leanne on Social Media Platforms

• Facebook⁠ ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠⁠

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• Tiktok⁠ ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠⁠