Valentine’s Day is often about expressing love to others, but what about the love we show ourselves? In this special episode, we dive into the heart of self love and self compassion—not just as a one day celebration, but as a lifelong practice.

We explore what self love truly means, the benefits of embracing it and how cultivating compassion for yourself can transform your well being.

Plus, I share five powerful ways to nurture self love in your daily life.

Because love starts from within 💖

Remember to book a virtual coffee with Leanne here!

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

Follow Leanne on Social Media Platforms

Bringing more HAPPYLIEUYA into your life with these 11 Wellbeing tips and tricks, conveniently spelling out Happylieuya, to celebrate the 3rd year of Leanne’s business! Tune in for this fast paced episode to get the mind thinking about how to best support wellbeing with these self reflective prompts and suggestions.

Remember to book a virtual coffee with Leanne here!

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

Check out ⁠⁠⁠Happylieuya's Website⁠⁠⁠

Happylieuya ⁠⁠⁠Shop ⁠⁠⁠

Follow Leanne on Social Media Platforms

Facebook ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠

Facebook Group ⁠⁠⁠Turning Moments into Movements⁠⁠⁠

Instagram ⁠⁠⁠@happylieuya⁠⁠⁠

Tiktok ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠

In this episode, Leanne dives into The Power of When by Dr. Michael Breus, a groundbreaking book that explores how understanding your biological chronotype can unlock your full potential. From productivity and creativity to health and relationships, Dr. Breus argues that when you do things is just as important as what you do.

Leanne discusses how this book changed her life and aided her in using one of the most valuable resources we have - Time.

The Power of When Book

Chronotype Quiz

Full credit to Dr Michael Breus

How to Live on 24 Hours Per Day

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

Check out ⁠⁠⁠Happylieuya's Website⁠⁠⁠

Happylieuya ⁠⁠⁠Shop ⁠⁠⁠

Follow Leanne on Social Media Platforms

Facebook ⁠⁠⁠@Happylieuya Coaching⁠⁠⁠

Facebook Group ⁠⁠⁠Turning Moments into Movements⁠⁠⁠

Instagram ⁠⁠⁠@happylieuya⁠⁠⁠

Tiktok ⁠⁠⁠@happylieuyalifecoach⁠⁠⁠

In this episode, we dive into the transformative power of journalling and explore how it can become your go-to tool for self discovery and personal growth. We discuss the many benefits of journalling, including enhancing self reflection, staying aligned with your goals and intentions, improving organisational skills, expressive writing techniques, creating a safe space for your thoughts and strengthening your intuition.

This episode is perfect for anyone looking to reconnect with themselves, develop self reflection skill sets and create space for growth in life.

Recommended Journal App (courtesy of one of my amazing clients!)

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

Follow Leanne on Social Media Platforms

In this episode, we explore the art of building meaningful connections and what it takes to truly thrive in your relationships. Discover the power of being present, mastering effective communication and embracing meaningful adventures. Leanne also shares her transformative 3-Pillar Approach to help you ‘Find Your Tribe’ and cultivate relationships that feel authentic and aligned.

This episode is perfect for anyone looking to build and develop relationships that are aligned and meaningful.

8 Dimensions of Wellbeing

Email leanne@happylieuyalifecoaching citing 'Find My Tribe' for your free PDF!

Brendon Burchard

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

Follow Leanne on Social Media Platforms

This week's episode is all about burn out and the signs and symptoms attached. Enhance your awareness of the physical, emotional and behavioural changes that typically show up when we are on the cusp of burn out or are in the depths of it. Awareness supports both a preventative and reactive strategy and is a key step to beating burn out for good.

Don’t miss Bonus Episode 16, where I share an exclusive preview of my Reset to Restart Programme designed to support both burnout recovery and prevention.

Exclusive discount code available for all Turning Moments into Movements Listeners! Don't miss this opportunity to take the first step towards lasting change.

⁠Reset to Restart⁠

For an additional 25% off use the code HLR24

Add coupon at check out for your discount!

⁠Happylieuya Burn Out Cycle

⁠Join my Vitalise Your Vision Masterclass on January 11th at 10:30am GMT! ⁠

Mental Health Supports available in the UK

Please refer to your local Mental Health Supports if you do not reside in the UK.

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

Follow Leanne on Social Media Platforms

In this week's episode gain exclusive insight to Leanne's 4 week Reset to Restart Mini Coaching Programme to support burn out recovery whilst learning how to through the burn out cycle completely. Explore how you can Recover, Reset, Restart & Redesign your life so you can avoid repeating that burn out cycle from continuing.  

Exclusive discount code available for all Turning Moments into Movements Listeners! Don't miss this opportunity to take the first step towards lasting change.

Reset to Restart

For an additional 25% off use the code HLR24

Add coupon at check out for your discount!

Happylieuya Burn Out Cycle

⁠Join my Vitalise Your Vision Masterclass on January 11th at 10:30am GMT! ⁠

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

Follow Leanne on Social Media Platforms

In this episode, we’re diving into practical tools and strategies to help you kickstart 2025 with clarity and purpose. Here’s what we’ll cover:

Unlock your creativity and visualise your dream year through vision boarding, go beyond traditional goal setting with the SMARTER framework and discover the power of grounding your goals in your core values. Take a moment to look back on 2024 by reflecting on your areas of growth and recognise your achievements over the past year to build momentum for the year ahead.

Whether you're looking to revamp your goal setting process or just need some inspiration to plan your best year yet, this episode is packed with actionable tips to set you up for a prosperous 2025.

Tune in now and let’s get started!

SMARTER Framework

Exclusive VIP Session 1:1 Booking Link

Join my Vitalise Your Vision Masterclass on January 11th at 10:30am GMT!

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

Follow Leanne on Social Media Platforms

In this episode, we explore how to find joy when life feels overwhelming. Amidst the hustle and bustle of the festive season, creating space to experience joy is essential to allow us to truly embrace this time of year.

Leanne shares her top 7 steps to help you carve out space for yourself so you can immerse yourself in joy during the holidays. Whether you celebrate Christmas or not, these actionable tips are designed to help you reclaim your happiness and savour the moments that matter most.

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

Follow Leanne on Social Media Platforms

In this episode, we delve into the powerful connection between workplace empowerment and stress management.

Discover how small, meaningful changes in the workplace can transform your daily experiences, boost productivity and significantly reduce stress levels.

We’ll explore how workplace culture, the people within your workplace, your role, your resilience and even your personal life all shape and impact your working experience.

Best of all, you’ll learn how to leverage these areas to your advantage, empowering yourself to create a more fulfilling and balanced work life moving forward.

Happylieuya’s Workplace Empowerment Framework

The 8 Dimensions of Wellbeing 

If today’s episode resonated with you, don’t forget to subscribe and leave a 5* review!

Your feedback helps me reach more listeners.

Share this episode with someone who’s looking to elevate their wellbeing and transform everyday moments into life changing movements.

Follow Leanne on Social Media Platforms